What's in an Athlete's Gym Bag? - WellBeing by Well.ca
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Fitness, Video

What’s in an Athlete’s Gym Bag?

Headshot of Julia Hamer, Neuroscientist & Former Pro Athlete

Julia Hamer is neuroscientist at St. Michael’s Hospital, a lecturer at the University of Toronto, a keynote speaker and a leader in the fitness, health & wellness community. As a former professional athlete for Team Canada beach volleyball, Julia brings a wealth of knowledge in high performance living and uses brain science to help educate, inspire and motivate others into living an optimal and fulfilling life.


Please Keep In Mind

This article is for educational purposes only and is not intended to diagnose, treat, cure or prevent diseases. We cannot provide medical advice or specific advice on products related to treatments of a disease or illness. You must consult with your professional health care provider before starting any diet, exercise or supplementation program, and before taking, varying the dosage of or ceasing to take any medication.

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