How a Low Carb Diet Affects Women’s Health
A carb is one of three macronutrients that our bodies use for energy (the other two are protein and fat). They’re all used in the body to make the energy…
A carb is one of three macronutrients that our bodies use for energy (the other two are protein and fat). They’re all used in the body to make the energy…
Most of us have heard more about probiotics in the last couple of years than ever before. Ditto for our microbiome. And there’s a good reason for that. It’s increasingly…
Most women would likely agree that bras aren’t always their favorite item to wear every day; however, if you find yourself struggling to make it through the day without the…
PMS, or premenstrual syndrome, is a collection of symptoms that occur about 3-7 days before a woman’s menstrual cycle. Symptoms can be: Physical – for example: bloating, cramps, weight gain…
Nobody wants to make your period more complicated. It’s already an inconvenience at best, or a horrible monthly occurrence at worst. But when it comes to choosing the period products…
Written by Dr. Olivia Rose, ND Menopause is defined as the absence of a menstrual period for 12 months. 51 years of age is the average age of onset in North…
Let’s talk tampons (and pads. And periods). The average North American woman uses around 20-25 tampons (or pads/plus pads) during each menstrual period that she has. Many girls begin menstruating…
You do not have to live quietly with incontinence. It might be cured, treated, or at least better managed. People with urinary incontinence often don’t do certain activities and spend…
Even if your sex life is in perfect shape, you should consider the rewards of introducing a personal lubricant. Recent studies have shown that many women feel that the amount of…
Prior to my own pregnancy, I heard all about the ‘pregnancy glow’. During my first trimester, I decided this glow was kind of a unicorn—you know, a myth. While my…