85 Uses for Coconut Oil
Coconut oil has recently emigrated from the kitchen cupboard and taken up dual citizenship as a beauty and wellness product that can do just about anything. From moisturizing the skin…
Tips & How Tos
How to Make the Perfect Mother’s Day Brunch
Celebrate Mother’s Day this year with a big family brunch around the table! It’s mom’s big day so help her indulge on delicious foods like pancakes, eggs, chocolate, cookies and…
Four Ways to Become a More Ethical and Conscious Consumer
Whether you’re paying household bills, shopping at the mall, or enjoying a night out on the town, there are a number of ways in which we spend money. We’d like…
How to Choose a Safe Sunscreen
Choosing a safe sunscreen can be challenging when you don’t know what to look for! Words like ‘natural’ and ‘eco-friendly’ don’t always help because there’s no regulation around the use…
How to Choose the Best Moisturizer for Your Skin
As we enter Spring and swap the heavy coats for lighter options, our skin might need a bit of an adjustment. With so many options available, finding the right moisturizer…
Everything You Need to Know About Tracking Macros (Including What They Are…)
You’ve probably heard of macro counting by now. Enthusiasts tout benefits such as more muscle mass, increased energy levels, and sustained weight loss. But what exactly does macro tracking mean…
The Best DIY Recipes to Kick-Start Your Spring Cleaning
Using essential oils as the active ingredients in your cleaning products will leave your whole house sparkling clean, without the many downsides of chemical cleaners. Essential oils make it incredibly…
Avoid These Common Vitamin & Supplement Fillers
With so many natural supplements & vitamins on the market today, it’s no wonder people are more confused than ever when it comes to finding a quality product that meets…
The Lowdown on Healthy Fats – Are They Really Healthy?
For a long time, fat was demonized and thought of as the cause of many different health issues. But after years of us being fat-phobic, we’re realizing that certain types…
What is the Anti-Inflammatory Diet & Why Should You Try It?
Inflammation 101 The term inflammation is used in medicine to describe a natural process in the body that occurs because of some injury or insult. More specifically, inflammation is defined…
You’re Probably Unknowingly Consuming Carrageenan…Here’s What It Is & How to Avoid It
If you’ve ever looked at the label of your favorite store-bought dairy-free products, you may have noticed an ingredient called carrageenan. Even seemingly healthy brands use it, but there seems…
How to Make Pink Mylk
Watch to learn how easy it is to make Organika’s delicious Pink Mylk Latté! Made with coconut milk, beet root, and pink pitaya this latte packs a powerful dose of…
Why You Should Be Eating Seasonally & How to Do It in Winter
First things first—what do I mean by eating “seasonally”? Basically, you should be trying to include foods in your diet that are grown at the same time of the year…
Beauty Buzzwords: Hemp Seed Oil
Ever feel like there’s a new beauty ingredient you can’t stop seeing and hearing about? That all of the sudden, it’s in every product and all over your Instagram feed?…
6 Practical Tips for Getting Started With (& Sticking To) Intermittent Fasting
Intermittent fasting (IF) boasts notable benefits such as improved mental clarity, increased fat burning, and better digestion—so it’s no surprise that you may be intrigued to give IF a try.…