Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal planning. Mandy leads corporate workshops for Canadaâs top companies, including Google, Facebook & PwC, and…
Sarah Price, Green Beauty BloggerSarah Price is a skin care blogger and content creator for green beauty and wellness brands. When sheâs not creating, sheâs probably watching Greyâs Anatomy. https://www.simpleandsustainable.co/
Written by Jennifer Hamilton, Well.ca’s Digital Content Editor First things first, Iâm not really a lazy parentâŚmore like a busy parent. Of course, all parents are busy, so thatâs not news. And I am by no means an expert, just a parent doing the best…
In just a few weeks, the mornings are probably going to become a lot busier! With back-to-school just around the corner, now is the time to think about how you as a family will be able to accommodate get-out-the-door mornings with the implementation of a…
Itâs almost that time of year! Kids are heading back to school and parents everywhere are silently (and not so silently) cheering! But getting back into the swing of things is no easy feat. Back to school means packing lunches and backpacks as well as…
The #PlasticFreeJuly movement is gaining momentum. Plasticâin its thousands and thousands of extremely useful everyday formsâis one of the most damaging products ever to enter our environment. And because we use plastic every day without even thinking about it and discard it multiple times over,…
After that long winter we just had, we can all rejoice because summer is finally here! And with a change in seasons comes a change in how we style our hair. Letâs face it, summer heat and humidity take a toll on your hair so…
Whether youâre in your first trimester or about ready to deliver, making sure you have safe, natural solutions to common pregnancy concerns can be a life saver. Many women are confused about whatâs actually safe for their growing fetus and what should be avoided. Here…
Sugar is addictive. It tastes delicious and, when you eat it, your brain actually releases dopamineâa neurotransmitter that is part of your brainâs reward centre. If youâve ever thought to yourself that you must just have less willpower than someone else without sugar cravings, thereâs…
All of us new parents have struggled with sleep deprivation. Itâs par for the course with growing our families. I remember being warned about hourly wake-ups by a friend and thinking, âWell, that just wonât happen to me. It canât happen. I wonât LET it happen!â. HA! With…
