Intermittent fasting (IF) boasts notable benefits such as improved mental clarity, increased fat burning, and better digestion—so it’s no surprise that you may be intrigued to give IF a try.…
We all know it’s true—nothing works for restoring the body and mind like a restful night’s sleep! Unfortunately, getting the recommended 7-8 hours of restful sleep each night (or any…
Growing up, many of us were told that “you’re not done a meal, or you can’t have dessert, until you’ve finished what is on your plate.” Because so many of…
By this point, you’ve probably heard the warnings about how often a baby wakes up (that is, if you’re not already living it first-hand). Your experienced family and friends know…
It seems like everyone wants to get better sleep these days. In fact, Statistics Canada reports that 1 in 7 Canadians have some sort of sleep trouble (formally known as…
Intermittent fasting is one of the trendiest topics in health and wellness right now. And that’s no surprise since there are lots of potential health benefits associated with it, including…
To kick things off right this year, I decided to try out the Wild Rose D-Tox. After a holiday season full of endless food and drinks, I thought it would…
Sun protection is not just for your beach bag! Your skin needs protecting all the time. Here are 5 reasons to wear SPF in all seasons, whatever the weather… Sponsored…
As the weather changes, so does our hair (and what it needs!). In the winter, you might find your hair is more dry, dull, or brittle, and it might even…
Sugar is addictive. It tastes delicious and, when you eat it, your brain actually releases dopamine—a neurotransmitter that is part of your brain’s reward centre. If you’ve ever thought to…
Seanna Cohen, Skin Care Therapist & Founder of Clean Beauty SchoolSeanna Cohen is a certified skin care therapist and founder of the Clean Beauty School, an online destination to learn…
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
Sarah Price, Well.ca's Social Media ManagerSarah Price is the social media manager for Well.ca. When she’s not posting to Instagram, she’s running a skincare blog and creating content for green…
