Our Top Local Skincare Picks for an at Home Spa Day
During periods of stress and uncertainty it is more important than ever to set aside space and time for yourself. Although it’s easier said than done, adopting little rituals are…
During periods of stress and uncertainty it is more important than ever to set aside space and time for yourself. Although it’s easier said than done, adopting little rituals are…
As we approach our one-year quaranniversary, many of us have gotten used to the practicalities of mask wearing – keeping an extra one nearby at all times, the delicate placement…
Love is in the air! If you’re feeling warm and fuzzy, excited, and a bit panicked, you’re not alone. Emily VazEmily is a Marketing Associate at Well.ca. She is really…
With the extra hand washing and sanitizing, it can be tricky to keep hands soft and moisturized. As we move into Fall and the air gets drier, there are other…
Fall brings cooler temperatures and with them a change in certain habits. It could be switching from iced to hot coffee, replacing t-shirts with cozy sweaters, more soups on the…
If you’re expecting a baby in the next few months, you’ve been pregnant throughout the entire Covid-19 pandemic. First, give yourself a pat on the back because this hasn’t been…
Kelsey Ellis, Holistic Nutritionist & Certified Life CoachI am a Registered Holistic Nutritionist, Personal Trainer and Life Coach working in Vancouver, BC that specializes in eating behaviour and body liberation.…
It’s time for a new month, a new season, and it’s going to be filled with so many exciting things. But that means that it can get a little crazy!…
Getting children to eat their vegetables is not an easy task. Enter: gardening. It’s a great way to get them involved in understanding and appreciating where their food comes from.…
Caring for curly hair is a very high MANEtenance job. Some days it just takes on a mind of its own. Emily VazEmily is a Marketing Associate at Well.ca. She…
We see you, holding two cans of soup, deciding which one is a better choice. You may already know Nutrition Fact labels and ingredient lists are useful tools in determining…
As we’re spending more time at home these days, there’s no better time to show yourself some love! Here’s our list of 20 beauty treatments to try while at home.…
I was taught from a young age the dangers of the F word. The F Word creates an unpleasant experience and when faced with this word, many people will feel…