$#*! You Didn’t Know You Needed for Recovering from Birth, and Self-Care Beyond Recovery
As a doula, recovering from birth is one of my very favourite topics. We all know how much goes into caring for a newborn, but I’d love it if we…
Tips & How Tos
Natural Deodorant Not Working? This 4-Step Natural Deodorant Detox Might Be Why
We’re always sharing our love of natural deodorants on Instagram! Can you blame us? Natural deodorants are better for people and the planet. They’re made with natural and healthy ingredients,…
These are the Top Nutrients Your Hair Needs
Who doesn’t want long, lustrous locks? It seems like every minute there’s a new miracle product that claims to transform your hair from dull to dynamite in a matter of…
Everything You Need to Know About Aztec Secret Indian Healing Clay
The Aztec Secret Indian Healing Clay is a cult beauty favourite. Celebrities like Mindy Khaling and Lili Reinhart have endorsed it, saying “it works!” and that it’s “amazing for cystic…
All About the Mediterranean Diet
What Is the Mediterranean Diet? The Mediterranean diet is based on plant based, whole foods that are native to the Mediterranean region. Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner…
6 Natural Ways to Help Balance Your Blood Sugar
We’ve all been there. After overindulging in your favourite sweets we’re hit with the inevitable crash that follows—leaving you exhausted, moody, and craving another sweet treat. Beyond the negative effect…
Four Ways to Become a More Ethical and Conscious Consumer
Whether you’re paying household bills, shopping at the mall, or enjoying a night out on the town, there are a number of ways in which we spend money. We’d like…
85 Uses for Coconut Oil
Coconut oil has recently emigrated from the kitchen cupboard and taken up dual citizenship as a beauty and wellness product that can do just about anything. From moisturizing the skin…
How to Make the Perfect Mother’s Day Brunch
Celebrate Mother’s Day this year with a big family brunch around the table! It’s mom’s big day so help her indulge on delicious foods like pancakes, eggs, chocolate, cookies and…
How to Choose a Safe Sunscreen
Choosing a safe sunscreen can be challenging when you don’t know what to look for! Words like ‘natural’ and ‘eco-friendly’ don’t always help because there’s no regulation around the use…
How to Choose the Best Moisturizer for Your Skin
As we enter Spring and swap the heavy coats for lighter options, our skin might need a bit of an adjustment. With so many options available, finding the right moisturizer…
Everything You Need to Know About Tracking Macros (Including What They Are…)
You’ve probably heard of macro counting by now. Enthusiasts tout benefits such as more muscle mass, increased energy levels, and sustained weight loss. But what exactly does macro tracking mean…
The Best DIY Recipes to Kick-Start Your Spring Cleaning
Using essential oils as the active ingredients in your cleaning products will leave your whole house sparkling clean, without the many downsides of chemical cleaners. Essential oils make it incredibly…
Avoid These Common Vitamin & Supplement Fillers
If you’re looking for more information on health and wellness, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! With…
The Lowdown on Healthy Fats – Are They Really Healthy?
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! For a long…