In just a few weeks, the mornings are probably going to become a lot busier! With back-to-school just around the corner, now is the time to think about how you as a family will be able to accommodate get-out-the-door mornings with the implementation of a…
It’s almost that time of year! Kids are heading back to school and parents everywhere are silently (and not so silently) cheering! But getting back into the swing of things is no easy feat. Back to school means packing lunches and backpacks as well as…
The #PlasticFreeJuly movement is gaining momentum. Plastic—in its thousands and thousands of extremely useful everyday forms—is one of the most damaging products ever to enter our environment. And because we use plastic every day without even thinking about it and discard it multiple times over,…
After that long winter we just had, we can all rejoice because summer is finally here! And with a change in seasons comes a change in how we style our hair. Let’s face it, summer heat and humidity take a toll on your hair so…
Whether you’re in your first trimester or about ready to deliver, making sure you have safe, natural solutions to common pregnancy concerns can be a life saver. Many women are confused about what’s actually safe for their growing fetus and what should be avoided. Here…
Sugar is addictive. It tastes delicious and, when you eat it, your brain actually releases dopamine—a neurotransmitter that is part of your brain’s reward centre. If you’ve ever thought to yourself that you must just have less willpower than someone else without sugar cravings, there’s…
All of us new parents have struggled with sleep deprivation. It’s par for the course with growing our families. I remember being warned about hourly wake-ups by a friend and thinking, “Well, that just won’t happen to me. It can’t happen. I won’t LET it happen!”. HA! With…
Teenagers are going through a lot. They’re balancing school, sports, friends, maybe a job, and of course all the changes their bodies are going through. Which means their skin care routine is probably not the first thing on their minds. But as I’m sure you…
You try to eat well, exercise, drink lots of water and get a good night’s sleep. But could your beauty and skin care routine be full of harmful chemicals that are sabotaging your health? It’s easy to turn to the ingredients list on your shampoo…
I always get asked tons of skin care and beauty questions about what products to buy and the best way to use them, and so I’ve compiled a few of the most popular questions and answered them for you here! Seanna Cohen, Skin Care Therapist…
