5 Surprising Benefits of Non-Alcoholic Beer
While non-alcoholic beer may have been nonexistent ten years ago (besides the tried and true O’Douls), today it’s more popular than ever. This is partly because younger people are skipping…
Sponsored
Three Ways to Support a Healthy Immune System in 2020
When it comes to our health, it’s critical to build a strong foundation. We love investing in nourishing meals, sticking to a sleep schedule, and finding time for exercise. However,…
The Three Reasons We’re Skipping Alcohol + Our Favourite Non-Alcoholic Cocktail Recipe
Sponsored by FluereWithin the dynamic world of new drinking categories Fluere drinks introduces Fluere. Fluere is a ‘spirito non alcolico’. A piece of art made with the same distilling techniques…
3 Ways to Beat Morning Sickness (Naturally!)
When someone says pregnancy, often the first thing people think of is morning sickness. No one knows how it got that name as many experiencing their first pregnancy are surprised…
Gut Health 101 – How to Keep your Child’s Microbiome Healthy
Our guts are made of trillions of microorganisms. This is called “the microbiome”. Our microbiome is like a fingerprint because each person’s is unique. It starts to develop in early…
Cranberries vs. Antibiotics: What’s Best for My UTI?
We’ve all been there, or at least fifty percent of women have. The dreaded UTI creeps upon us, and our friends suggest cranberry juice as a cure-all. This at-home remedy…
The Secret to a Healthy Non-Alcoholic Cocktail
Whether you’re getting together with friends, celebrating a special occasion, or relaxing on a patio, cocktail hour is a treat that many of us enjoy. But what if you’ve decided…
Healthy Gut, Healthy Glow: 6 Tips for Glowing Skin
While we love our multi-step skincare rituals, considering what’s going on in your body can help you achieve your best glow yet! Sponsored by CanPrevCanPrev is an all-Canadian company that…
Holy Herbs! Everything You Need to Know About Natural Stress Reducing Remedies
Stress is something we all experience each and every day. But it doesn’t have to Has stress been getting you down lately? If so, you’re not alone. Stress is often…
How to Strengthen Your Immunity with Herbs and the SEED Strategy
Finding simple, accessible steps to strengthening your immune system naturally is easier than ever with a holistic strategy! Let’s talk about the steps you can take to protect you and…
3 Ways to Get a Plant-Based Collagen Boost
Collagen is one wellness trend that’s here to stay because of its ability to support healthy hair, skin, and nails. We also love its ability to heal the gut lining…
Itchy, Sore, Pain in the Bum, Sound Familiar?
You might have hemorrhoids. Don’t worry, you’re not alone. Far from it, in fact. Almost 1 in 2 adult Canadians will suffer from hemorrhoids at some point in their lives.1 That’s…
The Anti-Pollution Skincare You Need to Know
Do you wear sunscreen every day? If so, great! You’re on the right track to protecting your skin, but did you know your skin may still be vulnerable to regular…
8 Ways to Practice Self Care at Home
While we’re all staying home to stay safe, that doesn’t mean we have to neglect our self-care rituals! Sponsored by PayPalwww.paypal.com/webapps/mpp/home
4 Tips to Prep your Skin this Summer
Warmer days aren’t far off, but before you enjoy the sunshine let’s talk about how to prepare and protect your skin for summer! Sponsored by Innovite Healthwww.innovitehealth.com/