Vital Proteins 101: All About Collagen Peptides & Marine Collagen
Collagen is found in our skin, hair, nails, joints, and bones. The body naturally produces collagen but with age – around 25 – our body’s collagen production declines. This is…
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How Spending Time Outdoors Benefits Your Mental Health
Our busy lives mean we spend a lot of time indoors. We might be sitting at a desk, relaxing at home, in shops, hockey rinks, schools, gyms, libraries, or wherever…
I Tried an At-Home, Medi-Spa Inspired Skincare Routine – Here’s What I Thought
Before we dive in, here’s a run-down of my skin: I have dry, sensitive skin. I have the occasional breakout, often brought on by hormonal changes and stress. Being in…
Simple Steps For Better Skincare
While we love a good face mask (hello #SelfCareSunday!) what you put inside your body is just as important as what you put on it. Sponsored by CanPrevCanPrev is an…
4 Ways to Relax & Unwind
We all have bad days. Or weeks. While it’s easy to hold on to feelings of negativity or frustration, you don’t have to! Sponsored By BeaconWell.ca now offers preferred pricing…
Everything You Need to Know About Leaky Gut Syndrome
What Is Leaky Gut? Leaky gut syndrome describes damage in the gastrointestinal (GI) tract. It occurs when your body allows for the passage of toxins, antigens, and bacteria they shouldn’t…
6 Ways to Boost Your Kid’s Immunity This Cold & Flu Season
Helping your children stay healthy can seem overwhelming, and it is! To help, we’ve put together simple guidelines to help your kids stay healthy all year long! Sponsored by A.…
How to Heal Eczema Naturally
As someone who has suffered from eczema my whole life, I know first-hand how daunting and frustrating this journey can be. After 27 years of using steroid-forward products to cope…
Why Premium Gummy Vitamin Ingredients Matter
It’s been said time and time again: quality over quantity. Sponsored by SmartyPants Vitaminshttps://www.smartypantsvitamins.com/
What Are The Benefits of Breastfeeding?
It goes without saying that parent want what’s best for their child! One of the toughest decisions to make is whether to breastfeed or to use formula. Sponsored by MedelaFor…
The 3 Supplements Your Kids Need this Back-to-School Season
Getting ready for the new school year is the time to get into healthy habits, ensuring that kids have a strong start to the season. We’ve outlined a few supplements…
How to Stay Healthy During the Cold and Flu Season
There’s lots of ways to boost your immune system this cold and flu season! Let’s dive right in! Sponsored by Martin & PleasanceFor over 150 years, Martin & Pleasance has…
How to Deal with Summertime Seasonal Affective Disorder
For many of us, Summer represents the time of year when we feel happier and freer! Sponsored By BeaconWell.ca now offers preferred pricing for BEACON digital therapy, which provides CBT guided…
How to Meal Prep like You Mean It
Meal prepping can be intimidating. While some might see it as a logistical nightmare, some might see it at some type of meditation. I love the structural aspect of it…
All About Coenzyme Q10: What it Is, Why You Need It, and How to Get It!
Coenzyme Q10, (CoQ10) is a nutrient that is responsible for healthy cell growth! Sponsored by Innovite Healthhttp://www.innovitehealth.com/