How to Strengthen Your Immunity with Herbs and the SEED Strategy
Finding simple, accessible steps to strengthening your immune system naturally is easier than ever with a holistic strategy! Let’s talk about the steps you can take to protect you and…
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3 Ways to Get a Plant-Based Collagen Boost
Collagen is one wellness trend that’s here to stay because of its ability to support healthy hair, skin, and nails. We also love its ability to heal the gut lining…
Itchy, Sore, Pain in the Bum, Sound Familiar?
You might have hemorrhoids. Don’t worry, you’re not alone. Far from it, in fact. Almost 1 in 2 adult Canadians will suffer from hemorrhoids at some point in their lives.1 That’s…
The Anti-Pollution Skincare You Need to Know
Do you wear sunscreen every day? If so, great! You’re on the right track to protecting your skin, but did you know your skin may still be vulnerable to regular…
8 Ways to Practice Self Care at Home
While we’re all staying home to stay safe, that doesn’t mean we have to neglect our self-care rituals! Sponsored by PayPalwww.paypal.com/webapps/mpp/home
4 Tips to Prep your Skin this Summer
Warmer days aren’t far off, but before you enjoy the sunshine let’s talk about how to prepare and protect your skin for summer! Sponsored by Innovite Healthwww.innovitehealth.com/
6 Reasons to Make the Switch to a Diva Cup
What Is the DivaCup? The DivaCup is a menstrual cup; a reusable, bell-shaped silicone cup that you wear internally to collect period flow rather than absorb it. Sponsored by DivaCupDiva…
11 Tips for Boosting Your Immune System
At Genestra, we’re all about using probiotics to boost your immune system. We especially love our HMF Immune Probiotic, but it’s not the only thing you can do to protect…
Four Steps to a Healthy Immune System
The cold and flu season continues and with it, the sneezes, runny noses, and coughs. While a healthy lifestyle is important year-round, it’s especially critical right now. The good news…
The Best Serum for a Radiant Glow
With everything going on in the world today, it’s no surprise that we are all just a little bit stressed out—and it shows. None of us are getting enough sleep,…
Well Recipes: Dark Chocolate Matcha Almond Butter Cups
Like matcha and dark chocolate? You’re in for a treat! These Dark Chocolate Matcha Almond Butter Cups will satisfy your sweet tooth with health benefits to boot. Sponsored by OrganikaOrganika…
How to Cope with the Winter Blues
Some people really love winter. For others, winter is a time of year with long, cold nights and short, sunless days. If you’ve ever wanted to crawl under your blanket…
How to Get Ahead of Recurrent UTIs
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Why You Need to Add Hemp Seeds to Your Diet, ASAP! (Plus Two Recipes!)
Sponsored by Manitoba HarvestBased in Winnipeg, Manitoba, Canada, Manitoba Harvest strives to manufacture the highest quality hemp food products, to educate on the nutritional and environmental benefits of hemp, and…
3 Reasons to Include More Adaptogens in 2020
Sponsored by KITE