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The Best Supplements for Spring
Spring is finally in the air! And while it brings beautiful flowers, sunshine, and warmer temperatures, it also brings allergies. If you have allergies, you’ll know they can have a…
How to Choose The Best Acid For Your Skin Type
When the founders of NEOSTRATA® discovered the benefits of Alpha Hydroxy Acids (AHAs), the skincare industry was revolutionized. For the first time, people didn’t need to use physical exfoliators! From…
How to Live Your Best Life at 40+
By the time you hit your 40s, it might feel as though you are completely stuck in your ways. But since your 40s are a time where your health, interests,…
5 Australian Beauty Ingredients You Need to Know About
It is time to move over K-BEAUTY – A-BEAUTY is having a moment! In the past few years, there has been a major influx of Australian beauty brands entering Canada…
Organika Collagen Benefits: Type 1 vs 2 vs 3!
With so many collagen supplements on the market, making the right choice can be confusing. Do you opt for marine, bovine, or chicken -and what about vegans? Learn how to…
How to Choose the Stroller That’s Right For You
When it comes to choosing a stroller, you probably have lots of questions. How do you know what to look for? How do you know what’s important? Where do you…
4 Ways a Multivitamin Supports Optimal Health and Wellness
If you’ve done research on the pros and cons of taking a multivitamin you’ve found that opinions on the topic vary. Some people believe that they can meet their nutritional…
How to Get The Breastfeeding Support You Need
Motherhood is 24/7. It’s late nights cradling your little one back to sleep, and early mornings getting the kids ready for school. It’s explaining to your toddler why the sky…
Is Your Sunscreen Killing Coral? Here’s How to Choose a Reef-Safe Sunscreen
If you’re reading this blog on WellBeing by Well.ca, you’re probably already trying to lead a healthy lifestyle by eating healthy foods, taking good care of your skin, and minimizing…
True or False? Bust Through These Common Collagen Myths
About 30% of our body protein is made up of naturally-occurring collagen. And this abundant protein is crucial for keeping our joints mobile, bones stable, and muscles, ligaments and tendons…
Why You Should Choose a Natural and Aluminum-Free Antiperspirant
We’re all in need of a deodorant or antiperspirant that gets us through the day without having to worry about bad odors or sweat stains. But there are so many…
Why You Need an Eye Cream with Hyaluronic Acid and Vitamin C
Sponsored by Derma EEthical beauty. #DERMAE is the leading innovator in natural antioxidant skin care products. 100% vegan, cruelty-free & GMO-free. https://well.ca/brand/derma-e.html
The Bulletproof Diet: Why and How You Should Start
Do you struggle with weight loss or inflammatory issues? Do you want to increase your energy and cognitive function while balancing your blood sugar and hormones? The Bulletproof Diet, much…
Trying to Cut Back on Caffeine? Opt for Coffee Leaf Tea Instead of Your Usual Coffee for These 5 Benefits
On any given morning, many of us wake up and start the day with a coffee. An average cup of coffee has 95mg of caffeine, the world’s most consumed psychoactive…