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Step aside fancy strollers and high-tech car seats, babywearing (or the practice of carrying your baby) has arrived and is rapidly gaining popularity amongst multi-tasking mamas everywhere. Dr. Aliya Visram, Family Chiropractor & AcupuncturistDr. Aliya Visram is a chiropractic doctor, acupuncturist, doula, and health advocate. She’s…

Choosing the right healthy oils for cooking and baking is an essential part of stocking your healthy pantry. When you’re deciding which oils to use, try to stick to “good fat” oils (think olive oil instead of butter). They’re full of unsaturated fats, which help…