What is Osteopathy?
What is Osteopathy? Osteopathy is a natural, non-invasive, hands-on approach to health. Although new to Canada, Osteopathy has been around since the 19th century. In fact, the first school of…
What is Osteopathy? Osteopathy is a natural, non-invasive, hands-on approach to health. Although new to Canada, Osteopathy has been around since the 19th century. In fact, the first school of…
What Is the DivaCup? The DivaCup is a menstrual cup; a reusable, bell-shaped silicone cup that you wear internally to collect period flow rather than absorb it. Sponsored by DivaCupDiva…
A carb is one of three macronutrients that our bodies use for energy (the other two are protein and fat). They’re all used in the body to make the energy…
By the time you hit your 40s, it might feel as though you are completely stuck in your ways. But since your 40s are a time where your health, interests,…
Most women would likely agree that bras aren’t always their favorite item to wear every day; however, if you find yourself struggling to make it through the day without the…
PMS, or premenstrual syndrome, is a collection of symptoms that occur about 3-7 days before a woman’s menstrual cycle. Symptoms can be: Physical – for example: bloating, cramps, weight gain…
Since February is Heart Month in Canada, why not use it as an opportunity to learn about the connection between women’s hormones and cardiovascular health? The truth is, women of…