A Naturopathic Doctor’s Top Supplements for Spring
Spring is a season for renewal – the perfect time to reset from a long and cold winter. When it comes to our supplement routine, I highly recommend changing things…
turmeric
The Top 5 Supplements for Your Yoga Practice
It’s no secret that yoga is amazing for the body, mind, and spirit, but are you supporting your body and getting the most out of your practice? Sponsored by Niyama…
Our Vitamins & Health Buyer Predicts the Hottest Vitamin Trends for 2019
It’s almost 2019 and it seems people are more tuned in to their health and well-being than ever before. New and exciting health and vitamin trends are on the rise,…
Beauty Buzzwords: Superfoods
Ever feel like there’s a new beauty ingredient you can’t stop seeing and hearing about? That all of the sudden, it’s in every product and all over your Instagram feed?…
Natural Ways to Cool Down Inflammation from an ND
What exactly is inflammation? It’s a normal biological response in the body that reacts to protect or heal certain tissues. Basically, blood vessels become more permeable to allow nutrients and…
Everything You Need To Know About Tinctures
When you feel a cold or a headache coming on, it’s probably a Tylenol bottle you reach for. But tinctures might actually be a more effective treatment! So why not…
Our Food & Snacks Buyer Predicts the Hottest Trends for 2018
Read up on the biggest trends in other categories here! 2017 IN REVIEW: What Was Hot in Food & Snacks? 2017 TREND #1: TURMERIC This year saw many food trends…
Move Over Turmeric, This is the New Superfood
While I’ll never give up my turmeric, the superfood Moringa has worked its way into my daily routine and for good reason! In case you haven’t heard of it, Moringa…
How to Make Golden Milk (aka Turmeric Latte)
Turmeric tea or “golden milk” is an ancient immune-boosting remedy that contains turmeric, cinnamon and ginger in a milk base – this sweet and spicy drink is packed with health…
Your Guide to Supplements at Any Age
Everyone can benefit from a health boost, but depending on your stage of life, certain nutrients can be more powerful than others. Here are the top supplement picks no matter…
Got Pain? Cool Down Inflammation to be Pain Free
Inflammation is on everyone’s mind these days. We know inflammation for its role in chronic disease. But also, on a day-to-day basis, most of us associate inflammation with pain. Sponsored…
Trending Vitamins & Supplements | Turmeric & Curcumin
Turmeric has been trending at Well.ca for some time, and for good reason! This root provides many health benefits. Dr. Laura, Naturopathic Doctor, shares some information about turmeric and her…Trending Vitamins and Supplements | Collagen, Turmeric, & Spirulina
Dr. Laura Belus, Naturopathic Doctor, is back to talk about trending vitamins and supplements. Never heard of collagen, turmeric, or spirulina? Watch to find out more! Dr. Laura Belus, Naturopathic…
DIY Anti-Aging Clay Mask
This mask is a must for anyone dealing with dull skin, dark spots, and fine lines or wrinkles. It’s made with deeply purifying Bentonite clay to remove impurities and detox…
7 Spices That Could Save Your Life (Literally!)
Herbs and spices are typically used to make a meal tastier (or even just prettier to look at), but they’re absolutely packed full of health benefits! Spice up your life with…