The Lazy Parents’ Guide to Organizing Kids
Written by Jennifer Hamilton, Well.ca’s Digital Content Editor First things first, I’m not really a lazy parent…more like a busy parent. Of course, all parents are busy, so that’s not…
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Holiday Survival Guide
We all know that life can get crazy and schedules can quickly become overwhelming and hectic, especially during the super busy holiday season. With all the holiday parties, cookie swaps,…
9 Ways to Fight Fatigue and Boost Productivity at Work
We’ve all had them: those days when you need to prop your eyelids open with toothpicks because you’re so tired. Days when you simply can’t concentrate, and it takes you…
11 of the Most Common Sun Care Myths…Busted
So you’re heading south for a vacation with your family—or you’re just really organized and already thinking about buying sunscreen for the summer—but you’re stuck. There are so many brands…
Natural Sunscreen 101: The Basics & Your Choices
Let’s shed some light on the great mass vs. natural sunscreen debate. Well.cawell.ca
Avoid These Ingredients In Your Beauty Products
You try to eat well, exercise, drink lots of water and get a good night’s sleep. But could your beauty and skin care routine be full of harmful chemicals that…
Holistic Travel Lifesavers for the Natural Traveller
Dr. Emily Elliot, Naturopathic DoctorEmily is a passionate believer in the power of prevention as the new paradigm of medicine. She is a lover of nourishing foods, grown straight from…
How to Stretch Properly: The Dos and Don’ts of Stretching
Don’t forget to stretch! Stretching properly increases your flexibility and reduces the risk of injuries. Get the dos and don’ts of stretching from Dr. Aliya, Family Chiropractor. Dr. Aliya Visram,…
Babywearing 101: A Beginner’s Guide to Carrying Your Baby
Step aside fancy strollers and high-tech car seats, babywearing (or the practice of carrying your baby) has arrived and is rapidly gaining popularity amongst multi-tasking mamas everywhere. Dr. Aliya Visram,…
Simple Everyday Detox Tips from a Naturopath
We had a chance to sit down with Naturopathic Doctor, Dr. Laura Belus, who taught us a few easy ways to get detoxing into your everyday routine. Dr. Laura Belus,…
Our CMO’s Tips for Starting Baby on Solids
First, let me preface this blog post by clearly stating that I am not a nutritionist or medical expert – I’m just a mom who has 3 healthy kids with…
5 Easy Ways To Be Healthier
Want to be a healthier, happier version of yourself this year? Here are 5 easy changes that you can make to be healthier! Well.cawell.ca
Black Friday Shopping Strategies
Happy Black Friday Eve! That’s right, the biggest shopping weekend of the year is upon us. It’s a great time to stock up on some things for yourself as well…
How to Start a Natural Oral Care Routine
Between the chemicals found in many toothpastes to disposable toothbrushes, taking care of your teeth isn’t exactly the most eco-friendly endeavour. Luckily, there are a lot of options today that…
Tips to Beat Back to School Stress
Back-to-school is an exciting time of year for the whole family, signifying a fresh start for your kids and the opportunity to watch them grow and thrive in whole new…