Cranberries vs. Antibiotics: What’s Best for My UTI?
We’ve all been there, or at least fifty percent of women have. The dreaded UTI creeps upon us, and our friends suggest cranberry juice as a cure-all. This at-home remedy…
self care
8 Ways to Practice Self Care at Home
While we’re all staying home to stay safe, that doesn’t mean we have to neglect our self-care rituals! Sponsored by PayPalwww.paypal.com/webapps/mpp/home
The 5 Wellness Essentials We Can’t Get Enough of
It’s easy to feel overwhelmed, to feel pressure or guilt to use this sudden increase in downtime to be productive every single moment. However, the importance of slowing our pace…
How to Deal with Summertime Seasonal Affective Disorder
For many of us, Summer represents the time of year when we feel happier and freer! Sponsored By BeaconWell.ca now offers preferred pricing for BEACON digital therapy, which provides CBT guided…
$#*! You Didn’t Know You Needed for Recovering from Birth, and Self-Care Beyond Recovery
As a doula, recovering from birth is one of my very favourite topics. We all know how much goes into caring for a newborn, but I’d love it if we…
DIY Whipped Body Butter | Learn it in 60 Seconds
This whipped body butter recipe is made from ultra-moisturizing natural oils, and smells like Mint Chocolate. It makes a great DIY gift idea, but only if you’re willing to part…
Feeling Burnt Out? Here Are 3 Things You Can Do
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
These 4 Simple DIY Holiday Gifts Use Our Favourite Essential Oils
If you’re feeling uncertain or uninspired about what to give your Secret Santa, your partner, or that tricky relative, a DIY gift may be the perfect option! DIY gifts are…
We’re Busting 7 Myths About the Diva Cup
If you’re reading this and you’re a DivaCup user, good on ya! If you’re here checking out what the DivaCup is all about, that’s cool too! The concept of menstrual…
The Beginner’s Guide to Mindfulness
Have you ever sat down in your car and driven to your destination without remembering the trip? Perhaps you keep a pack of cookies at your desk and absentmindedly reach…
You’ve Decided to Switch to Natural Deodorant – Here’s What to Do Next
So, you’ve made the decision to switch to organic, non-toxic deodorant. Go, you! You’re helping your lymphatic system do its job, uninterrupted by lymph nodes full of toxic things like…
5 Steps to Create the Perfect Bath – with Bathorium!
It’s time to upgrade your tub time! Greg, co-founder of Bathorium, shares 5 steps for creating the perfect bath. Sponsored by BathoriumBathorium is a Canadian-made luxury bath bomb company proudly…
Why Menopause is Actually an Opportunity for Self-Care
Written by Dr. Olivia Rose, ND Menopause is defined as the absence of a menstrual period for 12 months. 51 years of age is the average age of onset in North…