$#*! You Didn’t Know You Needed for Recovering from Birth, and Self-Care Beyond Recovery
As a doula, recovering from birth is one of my very favourite topics. We all know how much goes into caring for a newborn, but I’d love it if we…
self care
DIY Whipped Body Butter | Learn it in 60 Seconds
This whipped body butter recipe is made from ultra-moisturizing natural oils, and smells like Mint Chocolate. It makes a great DIY gift idea, but only if you’re willing to part…
Feeling Burnt Out? Here Are 3 Things You Can Do
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
These 4 Simple DIY Holiday Gifts Use Our Favourite Essential Oils
If you’re feeling uncertain or uninspired about what to give your Secret Santa, your partner, or that tricky relative, a DIY gift may be the perfect option! DIY gifts are…
We’re Busting 7 Myths About the DivaCup
If you’re reading this and you’re a DivaCup user, good on ya! If you’re here checking out what the DivaCup is all about, that’s cool too! The concept of menstrual…
The Beginner’s Guide to Mindfulness
Have you ever sat down in your car and driven to your destination without remembering the trip? Perhaps you keep a pack of cookies at your desk and absentmindedly reach…
You’ve Decided to Switch to Natural Deodorant – Here’s What to Do Next
So, you’ve made the decision to switch to organic, non-toxic deodorant. Go, you! You’re helping your lymphatic system do its job, uninterrupted by lymph nodes full of toxic things like…
5 Steps to Create the Perfect Bath – with Bathorium!
It’s time to upgrade your tub time! Greg, co-founder of Bathorium, shares 5 steps for creating the perfect bath. Sponsored by BathoriumBathorium is a Canadian-made luxury bath bomb company proudly…
Why Menopause is Actually an Opportunity for Self-Care
Written by Dr. Olivia Rose, ND Menopause is defined as the absence of a menstrual period for 12 months. 51 years of age is the average age of onset in North…
How to Stretch Properly: The Dos and Don’ts of Stretching
Don’t forget to stretch! Stretching properly increases your flexibility and reduces the risk of injuries. Get the dos and don’ts of stretching from Dr. Aliya, Family Chiropractor. Dr. Aliya Visram,…Rebecca & Erin’s Resolution Round-Up (feat. Nicole!)
Everyone we know (including us!) is resolving to get healthier this year. We’re taking a more holistic approach to make our resolutions last – find out what you need to…
Set Your Self-Care Intentions for 2017
Word on the street is that 2017 is to be the culmination of all the challenge, change and seed planting from the past five years. Thank goodness, because what a ride…
DIY Bath Salts 3 Ways
Take your bath to the next level with these DIY bath salt blends paired with some of our favourite bubble baths. 1. Rosemary & Lavender Bath Salts In need of some serious relaxation time? This blend of calming lavender and rosemary essential oils is made...
11 Ways to Practice Self Care During the Holidays
The holiday season is a magical and joyous time, but all too often stressors, loneliness and feelings of overwhelm are magnified. So while you’re spreading love, joy and peace to…