5 Healthy Camping Recipes
Camping is a perfect time to get creative and excited for all the delicious food you can enjoy while kicking your feet up under the stars. Planning healthy, plant-based meals…
plant based
3 Ways to Get a Plant-Based Collagen Boost
Collagen is one wellness trend that’s here to stay because of its ability to support healthy hair, skin, and nails. We also love its ability to heal the gut lining…
Is a Plant Based Diet Right for Everyone?
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
32 Wellness Things to Do This Winter
Megan French, Merchandising Associate at Well.caMegan French is a Merchandising Associate at Well.ca. She loves staying active and is currently training for a half-marathon! blog-well.ca/
10 Plant Based Staples Everyone Will Love
Erin Phelan, Certified Fitness TrainerErin Phelan, MA, is a certified fitness and health practitioner with over 20 years in the fitness and health industry. Erin teaches for Equinox Fitness, and…
A Nutritionist’s Guide to 2020 Nutrition Trends
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
The Top Nutrition Trends of 2019
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
Summer Salad Ideas | Plant-Based Raw Waldorf Salad Recipe
The perfect addition to any picnic, potluck or backyard BBQ! Marni Wasserman, Real Food Nutritionist, shares this spin on a traditional Waldorf Salad – 100% plant-based and 100% delicious! Marni…
How to Choose a Good Plant-Based Protein
Written by Dr. Miranda Wiley, Naturopathic Doctor The last few years have seen an explosion of plant based proteins that are available and now there’s more choice than ever. It’s great to…