The Autoimmune Paleo Diet: What it Is and How to Get Started
What is the Autoimmune Paleo or AIP Diet? The Autoimmune Protocol (AIP) diet is a food-based approach to reducing inflammation. The AIP diet promises to heal the gut and tame…
paleo
Recipe Round-Up: 5 Ingredient Meals (No Excuses!)
Not sure what to eat? These 5-ingredient recipes make mealtime a breeze, saving you time and money! From quiches to enchiladas, here are 10 of our favourite recipes with only…
The Lowdown on Healthy Fats – Are They Really Healthy?
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! For a long…
The Bulletproof Diet: Why and How You Should Start
Do you struggle with weight loss or inflammatory issues? Do you want to increase your energy and cognitive function while balancing your blood sugar and hormones? The Bulletproof Diet, much…
Is the Ketogenic Diet Good For You?
In 2017, more and more people turned to the ketogenic diet, particularly for weight-loss purposes. While it can be effective for weight-loss, there are some watch-outs with this way of…
Recipe Round-Up: 10 Paleo Recipes The Whole Family Will Love
Nicole Foster, Well.ca's Content SpecialistNicole is the Content Specialist at Well.ca, when she’s not planning videos and blogging, she’s browsing recipes and hunting for new healthy snacks.
A Naturopath Shares His Take On The Keto Diet
It’s easy to find someone gushing about the Keto Diet these days, but what exactly IS it? Tune in as Dr. Bubbs shares his take on the Keto Diet. Dr.…
Delicious Bars for Every Occasion
We’ve all been there—in a rush, needing to grab a quick bite—and instead of a sandwich, a piece of fruit or some yogurt, we opt for what we think is…