Sponsored by Manitoba HarvestBased in Winnipeg, Manitoba, Canada, Manitoba Harvest strives to manufacture the highest quality hemp food products, to educate on the nutritional and environmental benefits of hemp, and…
What is the Autoimmune Paleo or AIP Diet? The Autoimmune Protocol (AIP) diet is a food-based approach to reducing inflammation. The AIP diet promises to heal the gut and tame…
Not sure what to eat? These 5-ingredient recipes make mealtime a breeze, saving you time and money! From quiches to enchiladas, here are 10 of our favourite recipes with only…
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! For a long…
Do you struggle with weight loss or inflammatory issues? Do you want to increase your energy and cognitive function while balancing your blood sugar and hormones? The Bulletproof Diet, much…
In 2017, more and more people turned to the ketogenic diet, particularly for weight-loss purposes. While it can be effective for weight-loss, there are some watch-outs with this way of…
Nicole Foster, Well.ca's Content SpecialistNicole is the Content Specialist at Well.ca, when she’s not planning videos and blogging, she’s browsing recipes and hunting for new healthy snacks.
We’ve all been there—in a rush, needing to grab a quick bite—and instead of a sandwich, a piece of fruit or some yogurt, we opt for what we think is…
