Try These 11 Superfoods to Upgrade Your Smoothie
I love love love smoothies! Cool, refreshing and the combinations are endless. They’re pretty much my go-to breakfast or snack. And as the buyer for supplements at Well.ca, I’m always…
omega
Could These Habits (Surprisingly) Be Hurting Your Heart Health?
We all want to live long, healthy lives. But heart disease is consistently the second leading cause of death for adults in Canada. We need to focus on taking care…
Choosing the Right Omega Supplements
Omegas are called “essential” fatty acids for a reason! They’re must-haves for everything maintaining healthy bones and hearts, weight management, brain and nerve development and function, and supporting healthy pregnancies. They…