naturopathic doctor
Natural Solutions for Anxiety
What is anxiety? Anxiety is a normal physiologic response to an upcoming or unknown event. The feelings of anxiety are typically sweating, ‘butterflies in the stomach,’ general feelings of tension,…
What’s In A Naturopath’s Medicine Cabinet?
Have you ever wondered what natural products a naturopath keeps in their medicine cabinet? We did too! Dr. Laura Belus shares her favourite products that she keeps in her medicine…
This Supplement Could Help You Manage Anxiety & Depression
Written by Dr. Nadia Lamanna, Naturopathic Doctor and Medical Advisor & Educator at CanPrev Long Before There Were Antidepressants, There Was Magnesium If only there was a magic pill that could…
Your Guide to 10 Common Supplements – Which Should You Be Taking?
With a ton of supplements out there in the market today, where do you start? How do you know which ones are right for you and, more importantly, how to…
Here are 5 Reasons Why You Should Consider Ditching Dairy
Whether we’re talking about milk, cheese, yogurts or butter, dairy products are not health foods and eliminating them from our diets can help with everything from allergies to IBS. Here…
What Cold & Flu Treatments are Safe for Babies & Kids (& Pregnant Mamas)?
It’s (almost) that time of the year again: cold & flu season. Before the weather starts to change & these viruses begin to spread, it’s always a good idea to…