Your Guide to 10 Common Supplements – Which Should You Be Taking?
With a ton of supplements out there in the market today, where do you start? How do you know which ones are right for you and, more importantly, how to…
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Looking for a Natural Solution for PMS That Actually Works? Read This.
PMS, or premenstrual syndrome, is a collection of symptoms that occur about 3-7 days before a woman’s menstrual cycle. Symptoms can be: Physical – for example: bloating, cramps, weight gain…
Here are 5 Reasons Why You Should Consider Ditching Dairy
Whether we’re talking about milk, cheese, yogurts or butter, dairy products are not health foods and eliminating them from our diets can help with everything from allergies to IBS. Here…
What Cold & Flu Treatments are Safe for Babies & Kids (& Pregnant Mamas)?
It’s (almost) that time of the year again: cold & flu season. Before the weather starts to change & these viruses begin to spread, it’s always a good idea to…
An ND’s Simple Solutions for the Most Common Daily Health Challenges
Need a little guidance when it comes to vitamins & supplements? With so many different varieties on the market these days, its hard to know where to begin! That’s why…
An ND Shares Which Supplements are Safe for Common Pregnancy Concerns
Whether you’re in your first trimester or about ready to deliver, making sure you have safe, natural solutions to common pregnancy concerns can be a life saver. Many women are…
An ND Explains Why It’s Worth Spending More on Certain Supplements (& Which Matter Most!)
As a practicing naturopathic doctor, I’m often asked: “Aren’t all vitamins the same?” and “Why would I spend more when I get something similar for much less?” The question about…