10 Keto Pantry Staples
Kathy Ribiero, Email & CRM SpecialistKathy is the E-mail & Content Manager for Well.ca. In addition to creating engaging emails and web content, she’s passionate about writing, traveling and trying…
keto diet
Is the Ketogenic Diet Good For You?
In 2017, more and more people turned to the ketogenic diet, particularly for weight-loss purposes. While it can be effective for weight-loss, there are some watch-outs with this way of…
If You’re Going to Try the Keto Diet, Here’s How to Get Started
The ketogenic diet is among the most widely searched-for diets online these days. It’s gaining so much momentum which is great, but I fear that people may be approaching “keto”…