The Autoimmune Paleo Diet: What it Is and How to Get Started
What is the Autoimmune Paleo or AIP Diet? The Autoimmune Protocol (AIP) diet is a food-based approach to reducing inflammation. The AIP diet promises to heal the gut and tame…
inflammation
What is the Anti-Inflammatory Diet & Why Should You Try It?
If you’re looking for more information on health and wellness, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! Inflammation…
Trying to Cut Back on Caffeine? Opt for Coffee Leaf Tea Instead of Your Usual Coffee for These 5 Benefits
On any given morning, many of us wake up and start the day with a coffee. An average cup of coffee has 95mg of caffeine, the world’s most consumed psychoactive…
The Beginner’s Guide to Mindfulness
Have you ever sat down in your car and driven to your destination without remembering the trip? Perhaps you keep a pack of cookies at your desk and absentmindedly reach…
Natural Ways to Cool Down Inflammation from an ND
What exactly is inflammation? It’s a normal biological response in the body that reacts to protect or heal certain tissues. Basically, blood vessels become more permeable to allow nutrients and…
10 DIY Essential Oil Recipes to Get You Through Summer’s Bugs, Burns & Bruises
It’s summertime and the living’s easy, right? Well, that’s not always how it goes…along with the warmer weather and summer holidays comes a whole new set of challenges. There’s bugs,…
Try These Natural Options For Post-Meal Indigestion
Written by Dr. Thalia Charney, MA, ND (inactive) and NOW Foods Nutrition & Health Education Manager One of the most common digestive problems plaguing us today is dyspepsia, aka indigestion, with a…
Your Top 5 Nutrition Questions Answered by a Nutritionist
There are so many nutrition questions that come up on the regular – all about eating healthy and living well. What’s best, how much, how little, and what kind? Food…
Professional Vitamin Picks from a Naturopath
Sometimes the process of selecting the ‘right’ vitamin or supplement can be overwhelming. Especially with so many great brands & products to choose from, how do you know where to…
Got Pain? Cool Down Inflammation to be Pain Free
Inflammation is on everyone’s mind these days. We know inflammation for its role in chronic disease. But also, on a day-to-day basis, most of us associate inflammation with pain. Sponsored…
Our Secret to a Strong Foundation for Great Health
There’s an old story of a wise man who built his house on rock-solid ground. It took him a lot of time and energy to find the perfect lot, but…