foam rolling Archives - WellBeing by Well.ca
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Release stress, tension and anxiety from the comfort of your own home with foam rollers. Lindsay Evans and Danielle McGrath, Integrative Nutrition Health Coaches & founders of Nourish Live Flow, share some of their top foam roller exercises. Lindsay Evans & Danielle McGrath, Integrative Nutrition...

With the fitness phenomenon continuing to gain momentum, there’s no shortage of studios or workouts geared to making exercise a sweaty, but fun experience. Here are our predictions for exercises that are sure to soar in popularity in 2017: Boxing: Boxing for fitness combines strength, endurance and cardio…