Sponsored by Mountain BuggyOur legacy began in 1992, with a father’s need to create a buggy with all terrain agility. So with precision engineering he crafted the foundations of Mountain Buggy’s legendary platform. From newborn to toddler, the mountain trails to the city streets – Mountain Buggy…
Sponsored by JamiesonJamieson has consistently been voted Canada’s most trusted brand of vitamins, and for good reason: in a rapidly growing marketplace, we set ourselves apart with our industry-leading commitment to providing consumers with the purest, safest and most effective natural health solutions available. https://well.ca/brand/jamieson.html
Summer is here, and with the warm weather brings thoughts of sun, sand, and swimsuits. Even though it’s about halfway through the year, it’s never too late to jumpstart a healthy routine, especially if that New Year’s Resolution didn’t quite stick. Well.cahttp://well.ca
Working out can be really rewarding when you’re doing something you enjoy and you’re properly hydrated. Some people love to exercise all the time, while others struggle to find the motivation. In either case, no one enjoys working out when they’re not feeling well, specifically…
Maintaining a healthy lifestyle as a parent can be challenging. It’s hard to find the time to exercise while juggling all your other responsibilities. The solution? Find ways to stay fit with your baby in tow. Here are a few ideas to get you started!…
A round-up of Toronto classes for new moms that want to get out and get active while having fun with their littles. We’d love to provide something similar for everyone across the country but alas, we’re most familiar with our backyard – we hope that…
A well-lived life is about balance. Balance can improve wellness, happiness and satisfaction. And of course, being imbalanced can throw everything into a tailspin. The same principles apply to your fitness routine. If you’re only concentrating on either strength programs or flexibility programs, you need…
Welcome to 2018 – Coach Mia here! I’m counting down the top 5 questions I typically get about starting a new fitness journey. And giving advise on how to achieve your goals! Mia Nikolajev, Strength & Conditioning Coach and Weight Loss SpecialistMia is a Strength…
Well.cahttp://well.ca
We all know that exercise is a key part of a healthy lifestyle. However, we also know that too much of a good thing can often backfire. The popular notion is that if you eat less and exercise more you will stay slim and feel…
Many of us, including myself, have ‘drink more water’ on our list of resolutions for 2017. However, if you’re goal is to increase your daily hydration for health and wellness purposes, you might be surprised that water alone won’t necessarily help you out. Stephanie Wilson,…
