How Our Virtual Trainer is Preparing for a Wellness-Focused September Refresh
It’s time for a new month, a new season, and it’s going to be filled with so many exciting things. But that means that it can get a little crazy!…
fitness
Holiday Gift Guide 2019: 10 Unique Gifts for the HEALTH NUT
The holidays are just around the corner, which means that it’s time to start making your holiday gift list! We’ve got you covered with our Holiday Gift Guides that make it easy to…
An Honest Review of 8 ClassPass Studios in Downtown Toronto
ClassPass users in Toronto, this post is for you! But before I dive into the good stuff, let’s quickly talk ClassPass for those of you who aren’t familiar—it’s an app…
Round-Up: Mom & Baby Fitness Classes In & Around Toronto
A round-up of Toronto classes for new moms that want to get out and get active while having fun with their littles. We’d love to provide something similar for everyone…
How to Get Your Kids Excited About Walking to School
Sponsored by Mountain BuggyOur legacy began in 1992, with a father’s need to create a buggy with all terrain agility. So with precision engineering he crafted the foundations of Mountain Buggy’s…
5 Things You Need to Know About Protein
Sponsored by JamiesonJamieson has consistently been voted Canada’s most trusted brand of vitamins, and for good reason: in a rapidly growing marketplace, we set ourselves apart with our industry-leading commitment…
Are You Making These Common Exercise & Diet Mistakes?
Summer is here, and with the warm weather brings thoughts of sun, sand, and swimsuits. Even though it’s about halfway through the year, it’s never too late to jumpstart a…
What’s in an Athlete’s Gym Bag?
Ever wondered what an athlete keeps in their gym bag? We did too! Julia Hamer, former volleyball player for Team Canada, shares some of her gym bag essentials. Julia Hamer,…
Why Electrolytes Matter for Your Workout & How to Get Them
Working out can be really rewarding when you’re doing something you enjoy and you’re properly hydrated. Some people love to exercise all the time, while others struggle to find the…
Try These Creative Exercises for Staying Fit with Baby
Maintaining a healthy lifestyle as a parent can be challenging. It’s hard to find the time to exercise while juggling all your other responsibilities. The solution? Find ways to stay…
This Workout Lengthens & Strengthens Every Muscle in the Body
A well-lived life is about balance. Balance can improve wellness, happiness and satisfaction. And of course, being imbalanced can throw everything into a tailspin. The same principles apply to your…
How To HIIT It At Home
Follow along with this at-home HIIT workout! There’s an option for everyone and you can do it at your own level, so no excuses. Mia Nikolajev, Strength & Conditioning Coach…
Your Top 5 Fitness Questions Answered by a Personal Trainer
Welcome to 2018 – Coach Mia here! I’m counting down the top 5 questions I typically get about starting a new fitness journey. And giving advise on how to achieve…