Holiday Gift Guide 2020: For the Fitness Fanatic
If your giftee’s always on a run, trying the latest workout classes, and finding ways to rope you into their new fitness routine, this gift guide is for them. From…
If your giftee’s always on a run, trying the latest workout classes, and finding ways to rope you into their new fitness routine, this gift guide is for them. From…
It’s time for a new month, a new season, and it’s going to be filled with so many exciting things. But that means that it can get a little crazy!…
The holidays are just around the corner, which means that it’s time to start making your holiday gift list! We’ve got you covered with our Holiday Gift Guides that make it easy to…
ClassPass users in Toronto, this post is for you! But before I dive into the good stuff, let’s quickly talk ClassPass for those of you who aren’t familiar—it’s an app…
Sponsored by Mountain BuggyOur legacy began in 1992, with a father’s need to create a buggy with all terrain agility. So with precision engineering he crafted the foundations of Mountain Buggy’s…
Sponsored by JamiesonJamieson has consistently been voted Canada’s most trusted brand of vitamins, and for good reason: in a rapidly growing marketplace, we set ourselves apart with our industry-leading commitment…
Summer is here, and with the warm weather brings thoughts of sun, sand, and swimsuits. Even though it’s about halfway through the year, it’s never too late to jumpstart a…
Working out can be really rewarding when you’re doing something you enjoy and you’re properly hydrated. Some people love to exercise all the time, while others struggle to find the…
A well-lived life is about balance. Balance can improve wellness, happiness and satisfaction. And of course, being imbalanced can throw everything into a tailspin. The same principles apply to your…
Welcome to 2018 – Coach Mia here! I’m counting down the top 5 questions I typically get about starting a new fitness journey. And giving advise on how to achieve…