Recipe Round-Up: Top 10 Healthy Holiday Treats
It’s that time of year again! The holiday season means countless get-togethers with friends and family and, of course, delicious treats. Fortunately, we’ve rounded up our top ten picks which…
It’s that time of year again! The holiday season means countless get-togethers with friends and family and, of course, delicious treats. Fortunately, we’ve rounded up our top ten picks which…
Ever wonder what health professionals eat in a day? We did, so we convinced a Nutritionist, a Naturopath, and a Former Pro Athlete to write a food diary and let…
This time of year, grocery stores and drug stores are stocked with an abundance of sweet bunny-shaped treats that are loaded with refined sugars, artificial colours and flavours, preservatives, and…
As our bodies adjust to seasonal changes, we find our immune system can take a bit of a hit. This is partially influenced by the stress of adapting to changes…
Sometimes you just need to treat yourself! This peanut butter cacao chip fudge by our friends at Manitoba Harvest is an easy (and surprisingly healthy!) recipe that’s made with protein-rich…
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With super healthy chia seeds, cacao nibs, cocoa powder, chocolate almond milk, and a little bit of maple syrup, this creamy chocolate chia pudding recipe is the perfect healthy way…
It’s the first full week of January, which means you’ve probably got New Year’s Resolutions on the brain! If you’ve got a resolution to eat healthier this year, you’re definitely…
Happy almost-Thanksgiving! One of the things we’re most thankful for this year is this super tasty recipe from our friends at Bob’s Red Mill. With a buttery, flaky crust, velvety pumpkin…