Recipe Round-Up: Top 10 Healthy Holiday Treats
It’s that time of year again! The holiday season means countless get-togethers with friends and family and, of course, delicious treats. Fortunately, we’ve rounded up our top ten picks which…
dessert
Food Diaries: This is What a Nutritionist, a Naturopath, and an Athlete Eat in a Day
Ever wonder what health professionals eat in a day? We did, so we convinced a Nutritionist, a Naturopath, and a Former Pro Athlete to write a food diary and let…
Skip the Creme Eggs This Year and Opt for Healthy (& Equally Delicious!) Easter Treats
This time of year, grocery stores and drug stores are stocked with an abundance of sweet bunny-shaped treats that are loaded with refined sugars, artificial colours and flavours, preservatives, and…
Holiday Baking with Kids (feat. Sweet Potato Chronicles!)
Forget Christmas cookies – get the whole family in the kitchen with this easy Chocolate Bark recipe from Laura and Ceri of the Sweet Potato Chronicles. The perfect DIY gift,…
Adjust to the Season With A Nourishing Pumpkin Pie Smoothie
As our bodies adjust to seasonal changes, we find our immune system can take a bit of a hit. This is partially influenced by the stress of adapting to changes…
Peanut Butter Cacao Chip Fudge
Sometimes you just need to treat yourself! This peanut butter cacao chip fudge by our friends at Manitoba Harvest is an easy (and surprisingly healthy!) recipe that’s made with protein-rich…
Easter Dessert: Gluten Free Easter Bunny Cake
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Foodie Friday: Chocolate Chia Pudding Recipe
With super healthy chia seeds, cacao nibs, cocoa powder, chocolate almond milk, and a little bit of maple syrup, this creamy chocolate chia pudding recipe is the perfect healthy way…
Chia Pudding Recipe
It’s the first full week of January, which means you’ve probably got New Year’s Resolutions on the brain! If you’ve got a resolution to eat healthier this year, you’re definitely…
Bourbon Pecan Pumpkin Pie Recipe
Happy almost-Thanksgiving! One of the things we’re most thankful for this year is this super tasty recipe from our friends at Bob’s Red Mill. With a buttery, flaky crust, velvety pumpkin…