The next time you rush out the door in the morning with just a coffee in hand, consider this: skipping breakfast often leads to overeating later in the day. A…
Whether you’re looking for a quick but healthy breakfast, a decadent treat, or just a way to squeeze in more greens in your diet, a smoothie is the perfect option.…
Have a chocolate craving but want to stay away from processed sugar and sweets? We all know the feeling. That’s why we created this craving-busting and healthy cherry chocolate smoothie…
When your sweet tooth is aching for more, lessen the guilt by appeasing it with natural chocolate, candy, mints or gum. These natural sweet treats are certainly not calorie free,…
With super healthy chia seeds, cacao nibs, cocoa powder, chocolate almond milk, and a little bit of maple syrup, this creamy chocolate chia pudding recipe is the perfect healthy way…
’Tis the season to be merry—and so very merry your taste buds will be when you indulge in these sweet seasonal treats. Preheat your ovens and get out your wooden…
The holidays are upon us, which means endless evenings filled with tempting foods and long days of running around shopping and enjoying holiday fun. But that doesn’t mean you have…
The healthiest foods aren’t always green and crunchy and aren’t always located in the produce aisle. Study after study has been proving that dark chocolate—sweet, rich, and delicious—is good for…
Lots of people want to try to incorporate gluten-free into their cooking…even just once in a while. We found a way to do it without any pain or difficulty…and just…
Coconut is the new miracle food! It’s funny how the prevailing view on something can change so quickly – when I worked in the food industry less than ten years…