5 Surprising Benefits of Non-Alcoholic Beer
While non-alcoholic beer may have been nonexistent ten years ago (besides the tried and true O’Douls), today it’s more popular than ever. This is partly because younger people are skipping…
benefits
Why Women Should Consider Taking a Probiotic
Most of us have heard more about probiotics in the last couple of years than ever before. Ditto for our microbiome. And there’s a good reason for that. It’s increasingly…
The Beginner’s Guide to Mindfulness
Have you ever sat down in your car and driven to your destination without remembering the trip? Perhaps you keep a pack of cookies at your desk and absentmindedly reach…
Mindful Eating 101: Your Complete Guide
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
What is Thermal Water and What are the Benefits in Skin Care?
Thermal water’s strengthening properties can provide skin with many benefits. Here, we take a look at what it can do for your skin and how it can reinforce skin against…