Our Favourite Tabbouleh Recipe - WellBeing by Well.ca
Tabbouleh is definitely our favourite summer salad. It's simple, healthy, light but still satisfying, and bursting with fresh summer produce and zesty herbs. Read on to learn how to make it!
bob’s red mill, bulgur, lebanese, salads, summer, tabbouleh
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Lunch & Dinner

Our Favourite Tabbouleh Recipe

Tabbouleh is definitely our favourite summer salad. It’s simple, healthy, light but still satisfying, and bursting with fresh summer produce and zesty herbs. Some of our favourite things about tabbouleh are how quick it is to throw together and how well it keeps in the fridge. If you have time to cook some bulgur and chop your herbs and veggies, you’re well on your way to having a fresh, tasty summer salad that’s perfect for unexpected guests, easy dinners, and a crowd pleasing BBQ side.

Read on to learn how to make it!

Tabbouleh

Makes 6 servings

Ingredients

  • 2 cups bulgur, presoaked
  • 3 cups parsley, finely chopped
  • 1/4 mint, fresh & chopped
  • 3 scallions, finely minced
  • 1/4 tsp black pepper
  • 1/4 tsp ground cumin
  • 1/2 tsp sea salt
  • 2 tomatoes, medium sized, cut into 1/2 inch cubes
  • 3 tbsp lemon juice
  • 2 cucumbers, medium sized, sliced
  • 1 head romaine lettuce (optional)

Directions

  1. In a large bowl, gently mix together all the ingredients, except lemon juice and oil, with a wooden spoon.
  2. Add the lemon juice, toss and chill for 1 hour to blend the flavours.
  3. Serve alone or over shredded romaine lettuce.

Recipe Notes

*To pre-soak Bulgur: Place 1 cup Bulgur in bowl. Pour 1 cup boiling water over Bulgur and let stand for 1 hour. Yields 2 cups presoaked Bulgur.

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Please Keep In Mind

This article is for educational purposes only and is not intended to diagnose, treat, cure or prevent diseases. We cannot provide medical advice or specific advice on products related to treatments of a disease or illness. You must consult with your professional health care provider before starting any diet, exercise or supplementation program, and before taking, varying the dosage of or ceasing to take any medication.

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