31 Jul Skip the Gym and Try This HIIT Workout Instead!
Skip the gym and work out at home or outside with this HIIT (high intensity interval training) workout!
How the Circuit Works:
- 40 seconds of work
- 20 seconds of recovery
- Repeat exercise 1 to 6, for a total of 3 rounds (18 minutes total*)
- Reverse Lunge with Bicep Curl*
- Reverse Lunge with Overhead One-Arm Kettlebell Press*
- Low Lateral Side to Side Steps
- High-Lunge Row*
- In & Out Low Squat
- Pivot Sumo Squat
* If repeating exercises 1, 2, and 4 on both sides, workout is 27 minutes total