Simply Sweet Potato Blueberry Muffins | Healthy Saturday Brunch Series – Week 4/4
This is the 4th and final post in my 4-part healthy brunch series – hope you’ve enjoyed these recipes! In case you missed any, you can check out week 1’s Banana Blueberry Pancakes here, week 2’s Berry Smoothie Bowl here, and week 3’s Rustic Breakfast Frittata here. Happy brunching!
Simply Sweet Potato Blueberry Muffins
If there were only one food left on the planet to eat, I would want it to be sweet potatoes; they truly go with everything! I bet you’ve never even thought about adding them into a muffin batter, right? These sweet potato muffins are hearty, sweet and nourishing, making them the perfect breakfast muffin, or anytime muffin for that matter!
Makes 12 muffins | Prep time: 10 min | Bake time: 25 min | Stores for 2-3 months in freezer
What’s In Them?
- 1/2 cup tigernut flour or almond flour
- 1/2 cup tapioca flour
- 1 cup coconut flour
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp cinnamon
- Pinch of sea salt
- 1 medium sweet potato mashed
- 1/2 cup coconut oil
- 1/2 cup coconut milk or tigernut milk
- 1/2 cup coconut sugar
- 1 cup of blueberries
How They’re Made!
- Preheat oven to 350 degrees F.
- In a bowl, mix all of the dry ingredients together.
- In a blender, blend the wet ingredients until evenly combined.
- Pour the wet blend into the dry bowl and fold into a muffin batter. Mix in 1 cup of berries.
- Place batter into a 12 cup muffin tray and bake for 25 minutes.
Switch it up! Make banana blueberry muffins by using 2 ripe bananas instead of sweet potatoes. You can even try plantains for a low sugar option!
Simply said, Marni Wasserman’s life is rooted in healthy living. She is not only a nutritionist and chef, but also the co-host of The Ultimate Health Podcast and author of Fermenting for Dummies and Plant-Based Diet For Dummies. Marni uses passion and experience to educate individuals on how to adopt a realistic real food diet and a balanced wholesome lifestyle through simple strategies. Learn more at https://marniwasserman.com
Subscribe to her weekly show the @ultimatehealthpodcast. This is where Marni and Dr. Jesse do weekly shows with guest experts from all over the world. Their mission is to take your health to the next level. Listen today at http://ultimatehealthpodcast.com