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Food

The Lowdown on Healthy Fats – Are They Really Healthy?

For a long time, fat was demonized…

Food displayed on a charcuterie board and in small bowls including salmon, olive oil, nuts, and avocados

Wellness

Medical vs. Recreational Cannabis: What’s the Difference?

This is the first article in a…

Flat lay of cannabis and two hands holding some cannabis

Sun Care

Is Your Sunscreen Killing Coral? Here’s How to Choose a Reef-Safe Sunscreen

If you’re reading this blog on WellBeing…

Four suncreen products on a green and brown background

From the Blog

Flat lay of wooden spoons with different colour vitamins

4 Ways a Multivitamin Supports Optimal Health and Wellness

Vitamins Sponsored by Swisse 1 week ago Posted at 10:00h 0 Comments

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If you’ve done research on the pros and cons of taking a multivitamin you’ve found that opinions on the topic vary. Some people believe that they can meet their nutritional…

Flat lay of a packed lunch on a teal background

Tips & How Tos

Everything You Need to Know About Tracking Macros (Including What They Are…)

Fitness, Food Danica Trapara, Holistic Nutritionist & Founder of Nakd Health 1 week ago Posted at 10:00h 0 Comments

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You’ve probably heard of macro counting by now. Enthusiasts tout benefits such as more muscle mass, increased energy levels, and sustained weight loss. But what exactly does macro tracking mean…

Recipes

Recipe Round-Up: 5 Ingredient Meals (No Excuses!)

Lunch & Dinner Nicole Foster, Well.ca's Content Specialist 2 weeks ago Posted at 10:00h 0 Comments

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Not sure what to eat? These 5-ingredient recipes make mealtime a breeze, saving you time and money! From quiches to enchiladas, here are 10 of our favourite recipes with only…

Meet Our Experts

We want you to have ALL the info you could possibly need when it comes to leading a healthier lifestyle, so we’re constantly growing our team of experts to bring you the best and most reliable info.

From naturopaths to mommy bloggers, nutritionists to hair stylists, green beauty writers to pediatricians, and everything in between, see what the experts are saying here!

Meet All of Our Experts

Seanna Cohen, Certified Skin Care Therapist

Meet All of Our Experts

Organika Collagen Benefits: Type 1 vs 2 vs 3!

Video, Vitamins Sponsored by Organika 2 days ago Posted at 10:00h 0 Comments

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With so many collagen supplements on the market, making the right choice can be confusing. Do you opt for marine, bovine, or chicken -and what about vegans? Learn how to…

Rebecca & Erin’s Plastic-Free Picks

Rebecca & Erin's Picks, Video Rebecca & Erin, Well.ca's CEO & CMO 2 weeks ago Posted at 10:00h 0 Comments

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We are constantly thinking of ways to support a better environment, and even more so during Earth Month! And we want to help you do the same. Here are our…

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