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Wellness

8 Fall Activities Your Family Can Do While Social Distancing

It’s no doubt that this Fall things…

Fun & Play

The Fall Scavenger Hunt for the Whole Family

Family out for a walk in the forest during the Fall

Wellness

The Adaptogen For You Based on Your Mood

When it comes to the world of…

From the Blog

The Three Reasons We’re Skipping Alcohol + Our Favourite Non-Alcoholic Cocktail Recipe

Food Sponsored by Fluere 3 weeks ago Posted at 10:30h 0 Comments

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Whether you call it responsible consumption or mindful drinking, our attitude towards alcohol is evolving. Twenty percent of Canadian adults don’t drink alcohol and that number is on the rise. Non-alcoholic cocktails are everywhere, sober bars are popping up, and sober social networks are forming....

Everyday Health

I have Been Diagnosed with Prediabetes, Now What?

Wellness Leandro Avila, Pharmacist 3 weeks ago Posted at 10:00h 0 Comments

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Being diagnosed with type II diabetes doesn’t happen overnight. There’s often a slow, invisible lead up period called prediabetes. Blood sugar levels are higher during this period but not quite high enough to show symptoms or to be classified as diabetes. What Does my Diagnosis...

Pregnant woman sitting on bed packing bag for hospital

Tips & How Tos

How to Take Control of Your Birth Experience During a Pandemic

Pregnancy & Newborns Jaklyn Andrews, Doula 4 weeks ago Posted at 10:00h 0 Comments

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If you’re expecting a baby in the next few months, you’ve been pregnant throughout the entire Covid-19 pandemic. First, give yourself a pat on the back because this hasn’t been…

Meet Our Experts

We want you to have ALL the info you could possibly need when it comes to leading a healthier lifestyle, so we’re constantly growing our team of experts to bring you the best and most reliable info.

From naturopaths to mommy bloggers, nutritionists to hair stylists, green beauty writers to pediatricians, and everything in between, see what the experts are saying here!

Meet All of Our Experts