How to Naturally Increase Your Milk Supply - WellBeing by Well.ca
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Feeding & Meals, Video

How to Naturally Increase Your Milk Supply

Breastfeeding mamas, listen up! Did you know there are certain herbs and foods that can naturally increase your milk supply? Learn which ones Taya, a Lactation Consultant, recommends.

First, Taya loves Joyous Health’s “Best-Ever Lactation Cookies” recipe as it’s not too sweet – and a perfect way to combine different galactogogues (substances that promote lactation) and easily take them on-the-go.

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Taya is a International Board Certified Lactation Consultant in the Toronto area.  She is passionate about prenatal breastfeeding education and sees mothers at home, the hospital and in a clinic setting postpartum to help them to reach their breastfeeding goals. She also teaches pre and postnatal pilates and really can’t get enough of babies! She has two daughters, whom she wishes were still babies! Alas, they are growing up too quickly!

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Please Keep In Mind

This article is for educational purposes only and is not intended to diagnose, treat, cure or prevent diseases. We cannot provide medical advice or specific advice on products related to treatments of a disease or illness. You must consult with your professional health care provider before starting any diet, exercise or supplementation program, and before taking, varying the dosage of or ceasing to take any medication.

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