How To HIIT It At Home - WellBeing by Well.ca
Follow along with this at-home workout! There's an option for everyone and you can do it at your own level, so no excuses.
mia maizin, workout, work out, exercise, weight loss, hiit, high intensity interval training, at-home, personal trainer, resolutions, new year's resolutions, fitness
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Fitness, Video

How To HIIT It At Home

Follow along with this at-home HIIT workout! There’s an option for everyone and you can do it at your own level, so no excuses.

Directions:

Set your timer for 45 seconds. Do one round of the three circuits for a 15-minute workout, two rounds for a 30-minute workout, or three rounds for a 45-minute workout. Take 30-second breaks between the circuits.

From kettle weights to yoga mats to foam rollers, find everything you need to HIIT it at Home at here.

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Mia is a Strength & Conditioning Coach & weight-loss specialist with 4 Ontario records in powerlifting. Her passion lies in women’s empowerment and strength training – helping people become more confident and discover their best self from within, as well as creating comfortable spaces for dialogue and self-expression. Her mission (via Body Morph Fitness) is to shift how you see, feel, & think about your fitness, your nutrition, your health, your body and yourself!

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Please Keep In Mind

This article is for educational purposes only and is not intended to diagnose, treat, cure or prevent diseases. We cannot provide medical advice or specific advice on products related to treatments of a disease or illness. You must consult with your professional health care provider before starting any diet, exercise or supplementation program, and before taking, varying the dosage of or ceasing to take any medication.

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