WellBeing by Well.ca | Erin’s Healthy Pantry Staples for Fall
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Food

Erin’s Healthy Pantry Staples for Fall

healthy pantry essentials

As much as I hate to admit it, September is officially upon us. In our house, this means that my older children are officially back to school (pre-school for Madeleine and Senior Kindergarten for Alex) and I am back to work after enjoying the summer off with our newest addition, Henry. We definitely enjoyed a little less structure and routine during the summer….later bedtimes, meals out, ice cream as a snack!

Now that September is here, I am looking forward to a bit more routine and have resolved to do a better job of meal planning so that we can have healthy and quick breakfasts (and get out the door on time) and sit down together for a family dinner a few times during the week. To achieve this, I am scanning Pinterest and food blogs for healthy and quick meal ideas and stocking up on some of my favourite healthy pantry staples from Well.ca.

Here’s what’s in my latest order:

Bob’s Red Mill Organic Steel Cut Oats

bob's red mill steel cut oats

The standard cook time on this is 30 mins, but my shortcut is to bring 1 cup of oats and 3 cups of water to a boil the night before and then leave covered overnight on the stove. All you have to do in is reheat in the AM, add you favourite garnishes (cinnamon, raisins, maple syrup, coconut, almonds, etc.), and you’re good to go!

Bob’s Red Mill Wheat-Free Rolled Oats

bob's red mill wheat-free rolled oats

Another favourite breakfast in our house is what the kids call “soaked oats.” This recipe from Oh She Glows involves mashing a banana and then adding oats, chia and almond milk and soaking overnight. In the morning we add fresh fruit, nuts and coconut and eat it hot or cold, depending on the day.

 

GoGo Quinoa Ecuadorian Quinoa

gogo quinoa ecuadorian quinoa

I like to cook up a batch of quinoa, rice or other grain on a Sunday. This ends up playing a key role in lunchtime salads for the grown ups and a quick dinner for the kids. One of their favourite meals is to top a bowl of quinoa or rice with their favourite toppings (aka leftovers and whatever I have in the house). Some of their toppings of choice include leftover roast chicken, avocado, cucumbers, leftover steamed veggies, cherry tomatoes, all drizzled with a little olive oil.

Central Roast Organic Raw Pumpkin Seeds

central roast organic raw pumpkin seeds

We eat a lot of salad. I often pack a salad for lunch and then make another for dinner. In my mind, there are a few key elements to a great salad (read more about that that here) including crunch. I am stocking up on pumpkin seeds, almonds, cashews and other nuts from Central Roast to add some nice texture and protein to my salads

KIND Dark Chocolate Nuts & Sea Salt Bars

kindbarSometimes you don’t have time to prepare and eat a proper meal. I like to have a case of KIND bars in the house so my husband can put a few in his suitcase if he’s travelling, or I can throw one in my purse for days with back-to-back meetings. This dark chocolate, nuts, and sea salt flavour is my absolute favourite – the chocolate makes it seem like a treat, but a bar only has five grams of sugar and is packed with protein and fibre.

MadeGood Apple Cinnamon Organic Granola Minis

madegood apple cinnamon organic granola minisI try to have homemade granola bars or healthy muffins on hand for snacks. Paired with a serving of veggies, these nut-free treats are perfect for those days (or weeks) when I haven’t had a chance to make something myself.  The kids love the taste, and I love that they’re school-safe.

 

What are your healthy pantry essentials for fall?

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Please Keep In Mind

This article is for educational purposes only and is not intended to diagnose, treat, cure or prevent diseases. We cannot provide medical advice or specific advice on products related to treatments of a disease or illness. You must consult with your professional health care provider before starting any diet, exercise or supplementation program, and before taking, varying the dosage of or ceasing to take any medication.

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