How Foam Rolling Can Help You Release Stress, Tension and Anxiety - WellBeing by Well.ca
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Fitness, Self Care, Video

How Foam Rolling Can Help You Release Stress, Tension and Anxiety

Release stress, tension and anxiety from the comfort of your own home with foam rollers. Lindsay Evans and Danielle McGrath, Integrative Nutrition Health Coaches & founders of Nourish Live Flow, share some of their top foam roller exercises.

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Please Keep In Mind

This article is for educational purposes only and is not intended to diagnose, treat, cure or prevent diseases. We cannot provide medical advice or specific advice on products related to treatments of a disease or illness. You must consult with your professional health care provider before starting any diet, exercise or supplementation program, and before taking, varying the dosage of or ceasing to take any medication.

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