WellBeing by Well.ca | Erin's DIY Granola Bar Recipe
Looking for a tasty, healthy, kid-friendly treat? Our CMO Erin has shared her amazing homemade granola bar recipe with us. Read on to get her recipe. Let us know what you think if you try it out!
DIY, erin, granola, healthy, kid-friendly snacks, recipe, snacking, snacks
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Snacks & Desserts

Erin’s DIY Granola Bar Recipe

I am constantly seeking snack options that are reasonably healthy to put in my 5-year-old son’s lunch. Now that he is in day camp for the summer, he is burning even more energy during the day and needs more snacks. While they are by no means virtuous, these granola bars are a healthier version of what you can buy in the store and satisfy the nut-free requirements of most schools and camps. They are also gluten-free. You can use this recipe as a base and adapt with different grains (try substituting half the oats with rye or spelt flakes) or dried fruit and nuts. This flavour combination of chocolate and dried cherries is my son’s favourite but feel free to test different options.

Erin’s Homemade DIY Granola Bars

Recipe adapted from Smitten Kitchen

Ingredients

Directions

  1. Heat oven to 350 F
  2. Line 8×8 plan with two sheets of parchment which hangs over the edges to create a “sling”
  3. Mix oats, floor, coconut, quinoa, salt, chocolate and dried cherries in a large bowl.
  4. Mix sunflower seed butter, vanilla, coconut oil and agave in a medium bowl until smooth.
  5. Pour wet ingredients over dry and mix until combined.
  6. Transfer into prepared pan and press down using a flat object (e.g., bottom of glass) until firm.
  7. Bake for 25-30 minutes until golden. Leave in pan until completely cooled. Remove from pan once cooled and cut into desired portion size. Be warned, they will crumble (small crumbs are perfect for snacking!)

Bars can be kept for a week in an airtight container at room temperature. They will last longer in fridge or freezer.

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Please Keep In Mind

This article is for educational purposes only and is not intended to diagnose, treat, cure or prevent diseases. We cannot provide medical advice or specific advice on products related to treatments of a disease or illness. You must consult with your professional health care provider before starting any diet, exercise or supplementation program, and before taking, varying the dosage of or ceasing to take any medication.

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