What Is Vitamin D And Why Is It So Important For Canadians?
When the colder months roll around, and the days get shorter, we get less sunlight, and that means we get less vitamin D. Laura Tennant, Health WriterLaura Tennant is a…
Vitamins
Thinking of Taking a Probiotic? Avoid These 3 Common Mistakes
Probiotics are a big topic. They’re live bacteria that our digestive systems need to function optimally. Our immune system and hormones even take instructions from the good bacteria (i.e. probiotics)…
6 Ways to Boost Your Kid’s Immunity This Cold & Flu Season
Helping your children stay healthy can seem overwhelming, and it is! To help, we’ve put together simple guidelines to help your kids stay healthy all year long! Sponsored by A.…
The Supplements for Before, During, and After Your Workout!
How should you supplement before, during, and after your workout? Is it worth spending the money on supplements, or can you get what you need from whole foods? Aly Shoom,…
Why Premium Gummy Vitamin Ingredients Matter
It’s been said time and time again: quality over quantity. Sponsored by SmartyPants Vitaminshttps://www.smartypantsvitamins.com/
All About Coenzyme Q10: What it Is, Why You Need It, and How to Get It!
Coenzyme Q10, (CoQ10) is a nutrient that is responsible for healthy cell growth! Sponsored by Innovite Healthhttp://www.innovitehealth.com/
4 Back to School Brain-Boosting Tips from a Neuroscientist
Back-to-school. Even for those who aren’t students or teachers, work tends to slow down in the summertime and things get a little more relaxed in the office. And then all…
Why You Need to Try Egg White Protein Powder
There’s a lot of chatter about protein – confusing chatter. With all the different diets out there, it might be challenging to determine which protein source is right for you.…
Why You Totally Need Topical Magnesium
If you’ve ever soaked in a tub of Epsom salts, you know the power of magnesium for sore muscles. Sponsored by Natural CalmNatural Calm markets and distributes premium natural health products,…
How to Live Your Best Life at 40+
By the time you hit your 40s, it might feel as though you are completely stuck in your ways. But since your 40s are a time where your health, interests,…
Organika Collagen Benefits: Type 1 vs 2 vs 3!
With so many collagen supplements on the market, making the right choice can be confusing. Do you opt for marine, bovine, or chicken -and what about vegans? Learn how to…
4 Ways a Multivitamin Supports Optimal Health and Wellness
If you’ve done research on the pros and cons of taking a multivitamin you’ve found that opinions on the topic vary. Some people believe that they can meet their nutritional…
Avoid These Common Vitamin & Supplement Fillers
If you’re looking for more information on health and wellness, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! With…
True or False? Bust Through These Common Collagen Myths
About 30% of our body protein is made up of naturally-occurring collagen. And this abundant protein is crucial for keeping our joints mobile, bones stable, and muscles, ligaments and tendons…