Back-to-school. Even for those who aren’t students or teachers, work tends to slow down in the summertime and things get a little more relaxed in the office. And then all of a sudden, we go from 0 to 100 real quick come September. Deadlines, due…
What exactly is inflammation? It’s a normal biological response in the body that reacts to protect or heal certain tissues. Basically, blood vessels become more permeable to allow nutrients and white blood cells to get to the “damage” site and solve the problem. Dr. Laura…
Need a little guidance when it comes to vitamins & supplements? With so many different varieties on the market these days, its hard to know where to begin! That’s why we created this handy flow chart – based on your biggest health goal, you can…
With a ton of supplements out there in the market today, where do you start? How do you know which ones are right for you and, more importantly, how to find a quality formula that will actually make a difference? Look no further. We’ve compiled…
Most of us have heard more about probiotics in the last couple of years than ever before. Ditto for our microbiome. And there’s a good reason for that. It’s increasingly clear that the types and number of bacteria that inhabit our bodies profoundly influence our…
Whether you’re in your first trimester or about ready to deliver, making sure you have safe, natural solutions to common pregnancy concerns can be a life saver. Many women are confused about what’s actually safe for their growing fetus and what should be avoided. Here…
Today, many of us take a daily probiotic supplement, but did you know that fermented foods can be thought of as the probiotics of our ancestors? About 40% of their diet was fermented foods. While they used fermentation to help preserve food, knowingly or unknowingly,…
As a practicing naturopathic doctor, I’m often asked: “Aren’t all vitamins the same?” and “Why would I spend more when I get something similar for much less?” The question about why some nutritional supplements are more expensive than others is a complex one. Instead of…
What better time than spring to take a few hours (or even minutes) to clean out your closet? This may mean getting rid of that sweater you haven’t worn in three years or those shoes you bought for the one outfit you no longer have….
This the time of the year we’ve all been waiting for – but it shouldn’t be the time of year we drop our health routines! Eating a fresh, colourful, whole-food diet is a bit easier when we’re surrounded by local farmers’ markets & a rainbow…
A well-balanced diet that provides all of the nutrients, vitamins, and minerals we need is important at any age. However, it’s perhaps most critical for helping children reach their physical, mental, and intellectual potential. Unfortunately, recent statistics show that children’s nutrition in North America is…
Written by Dr. Nadia Lamanna, Naturopathic Doctor and Medical Advisor & Educator at CanPrev Long Before There Were Antidepressants, There Was Magnesium If only there was a magic pill that could take anxiety and depression away. If you’re a sufferer, chances are you’ve tried a medicine…
Often, we think of our pharmacist as someone who hands us a little bottle of pills that were taken from a larger bottle of pills…but your pharmacist is so much more than that. As a pharmacist, I find myself not only reminding my patients, but…
Let’s face it – staying healthy today requires an action plan. Every day, our bodies face challenges due to: Stress Processed and fatty food Pollution A combination of good nutrition, exercise, and multivitamin supplementation will replace nutrients lost by these stressors and give your body…
We asked 4 of our staff members what vitamins and supplements they take – here’s what they shared! Well.cahttp://well.ca
