As another season of colder weather arrives, letâs make sure our natural medicine cabinets are stocked with some of the most useful supplements that our bodies need during this period. This is the perfect time to focus on building our immune system and nourishing our…
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While vitamins A to E may be common names in your natural health medicine cabinet, vitamin K2 might not sound all that familiar. But stick with us. Thatâs all about to change! Sponsored by Orange NaturalsOrange Naturals is all about making professional, naturopathic health products…
Back-to-school. Even for those who arenât students or teachers, work tends to slow down in the summertime and things get a little more relaxed in the office. And then all of a sudden, we go from 0 to 100 real quick come September. Deadlines, due…
What exactly is inflammation? Itâs a normal biological response in the body that reacts to protect or heal certain tissues. Basically, blood vessels become more permeable to allow nutrients and white blood cells to get to the âdamageâ site and solve the problem. Dr. Laura…
Need a little guidance when it comes to vitamins & supplements? With so many different varieties on the market these days, its hard to know where to begin! That’s why we created this handy flow chart – based on your biggest health goal, you can…
With a ton of supplements out there in the market today, where do you start? How do you know which ones are right for you and, more importantly, how to find a quality formula that will actually make a difference? Look no further. Weâve compiled…
Most of us have heard more about probiotics in the last couple of years than ever before. Ditto for our microbiome. And thereâs a good reason for that. Itâs increasingly clear that the types and number of bacteria that inhabit our bodies profoundly influence our…
Whether youâre in your first trimester or about ready to deliver, making sure you have safe, natural solutions to common pregnancy concerns can be a life saver. Many women are confused about whatâs actually safe for their growing fetus and what should be avoided. Here…
Today, many of us take a daily probiotic supplement, but did you know that fermented foods can be thought of as the probiotics of our ancestors? About 40% of their diet was fermented foods. While they used fermentation to help preserve food, knowingly or unknowingly,…
As a practicing naturopathic doctor, Iâm often asked: âArenât all vitamins the same?â and âWhy would I spend more when I get something similar for much less?â The question about why some nutritional supplements are more expensive than others is a complex one. Instead of…
What better time than spring to take a few hours (or even minutes) to clean out your closet? This may mean getting rid of that sweater you havenât worn in three years or those shoes you bought for the one outfit you no longer have….
This the time of the year weâve all been waiting for – but it shouldnât be the time of year we drop our health routines! Eating a fresh, colourful, whole-food diet is a bit easier when weâre surrounded by local farmersâ markets & a rainbow…
A well-balanced diet that provides all of the nutrients, vitamins, and minerals we need is important at any age. However, it’s perhaps most critical for helping children reach their physical, mental, and intellectual potential. Unfortunately, recent statistics show that childrenâs nutrition in North America is…
Written by Dr. Nadia Lamanna, Naturopathic Doctor and Medical Advisor & Educator at CanPrev Long Before There Were Antidepressants, There Was Magnesium If only there was a magic pill that could take anxiety and depression away. If youâre a sufferer, chances are youâve tried a medicine…
