The Antioxidant You Need to Know About: Astaxanthin
It might sound like a scary chemical, but astaxanthin is actually a naturally occurring carotenoid (what gives color to plants). It’s usually found in marine organisms like microalgae, salmon, and…
Vitamins
The Ultimate Vegan Omega Round Up
Lauren SalisLauren is a Merchandising Associate on Well.ca‘s Baby & Food Team. In her spare time she enjoys reading, hiking, and trying new recipes!
How this Naturopathic Doctor Supplements for Sleep & Stress
Dr. Laura Belus, Naturopathic DoctorDr. Laura Belus is a Naturopathic Doctor that focuses on detoxification and hormone balance for weight loss, stress management, and greater energy. She believes in making…
3 Supplements to Support Your Mental Health
Feeling anxious is a normal part of life. Anticipating an upcoming exam or job interview, or worried about a loved one’s surgical outcome are all situational examples where short-term anxiety…
What Is Vitamin D And Why Is It So Important For Canadians?
When the colder months roll around, and the days get shorter, we get less sunlight, and that means we get less vitamin D. Laura Tennant, Health WriterLaura Tennant is a…
Thinking of Taking a Probiotic? Avoid These 3 Common Mistakes
Probiotics are a big topic. They’re live bacteria that our digestive systems need to function optimally. Our immune system and hormones even take instructions from the good bacteria (i.e. probiotics)…
6 Ways to Boost Your Kid’s Immunity This Cold & Flu Season
Helping your children stay healthy can seem overwhelming, and it is! To help, we’ve put together simple guidelines to help your kids stay healthy all year long! Sponsored by A.…
The Supplements for Before, During, and After Your Workout!
How should you supplement before, during, and after your workout? Is it worth spending the money on supplements, or can you get what you need from whole foods? Aly Shoom,…
Why Premium Gummy Vitamin Ingredients Matter
It’s been said time and time again: quality over quantity. Sponsored by SmartyPants Vitaminswww.smartypantsvitamins.com/
All About Coenzyme Q10: What it Is, Why You Need It, and How to Get It!
Coenzyme Q10, (CoQ10) is a nutrient that is responsible for healthy cell growth! Sponsored by Innovite Healthwww.innovitehealth.com/
4 Back to School Brain-Boosting Tips from a Neuroscientist
Back-to-school. Even for those who aren’t students or teachers, work tends to slow down in the summertime and things get a little more relaxed in the office. And then all…
Why You Need to Try Egg White Protein Powder
There’s a lot of chatter about protein – confusing chatter. With all the different diets out there, it might be challenging to determine which protein source is right for you.…
Why You Totally Need Topical Magnesium
If you’ve ever soaked in a tub of Epsom salts, you know the power of magnesium for sore muscles. Sponsored by Natural CalmNatural Calm markets and distributes premium natural health products,…
How to Live Your Best Life at 40+
By the time you hit your 40s, it might feel as though you are completely stuck in your ways. But since your 40s are a time where your health, interests,…