Sponsored by OrganikaOrganika Health Products is a natural health company devoted to being your natural solution for a happier and healthier life.Ā As a locally Canadian owned and operated company, Organika has been a global health ambassador for 28 years, with distribution in over 26 countries!…
Sponsored by CanPrevCanPrev is an all-Canadian company that develops premium natural health products to healthcare professionals and select health food retailers. https://well.ca/brand/canprev.html
As another season of colder weather arrives, letās make sure our natural medicine cabinets are stocked with some of the most useful supplements that our bodies need during this period. This is the perfect time to focus on building our immune system and nourishing our…
Sponsored by JamiesonJamieson has consistently been voted Canadaās most trusted brand of vitamins, and for good reason: in a rapidly growing marketplace, we set ourselves apart with our industry-leading commitment to providing consumers with the purest, safest and most effective natural health solutions available. https://well.ca/brand/jamieson.html
While vitamins A to E may be common names in your natural health medicine cabinet, vitamin K2 might not sound all that familiar. But stick with us. Thatās all about to change! Sponsored by Orange NaturalsOrange Naturals is all about making professional, naturopathic health products…
Back-to-school. Even for those who arenāt students or teachers, work tends to slow down in the summertime and things get a little more relaxed in the office. And then all of a sudden, we go from 0 to 100 real quick come September. Deadlines, due…
What exactly is inflammation? Itās a normal biological response in the body that reacts to protect or heal certain tissues. Basically, blood vessels become more permeable to allow nutrients and white blood cells to get to the ādamageā site and solve the problem. Dr. Laura…
Need a little guidance when it comes to vitamins & supplements? With so many different varieties on the market these days, its hard to know where to begin! That’s why we created this handy flow chart – based on your biggest health goal, you can…
With a ton of supplements out there in the market today, where do you start? How do you know which ones are right for you and, more importantly, how to find a quality formula that will actually make a difference? Look no further. Weāve compiled…
Most of us have heard more about probiotics in the last couple of years than ever before. Ditto for our microbiome. And thereās a good reason for that. Itās increasingly clear that the types and number of bacteria that inhabit our bodies profoundly influence our…
Whether youāre in your first trimester or about ready to deliver, making sure you have safe, natural solutions to common pregnancy concerns can be a life saver. Many women are confused about whatās actually safe for their growing fetus and what should be avoided. Here…
Today, many of us take a daily probiotic supplement, but did you know that fermented foods can be thought of as the probiotics of our ancestors? About 40% of their diet was fermented foods. While they used fermentation to help preserve food, knowingly or unknowingly,…
As a practicing naturopathic doctor, Iām often asked: āArenāt all vitamins the same?ā and āWhy would I spend more when I get something similar for much less?ā The question about why some nutritional supplements are more expensive than others is a complex one. Instead of…
What better time than spring to take a few hours (or even minutes) to clean out your closet? This may mean getting rid of that sweater you havenāt worn in three years or those shoes you bought for the one outfit you no longer have….
This the time of the year weāve all been waiting for – but it shouldnāt be the time of year we drop our health routines! Eating a fresh, colourful, whole-food diet is a bit easier when weāre surrounded by local farmersā markets & a rainbow…
