True or False? Bust Through These Common Collagen Myths
About 30% of our body protein is made up of naturally-occurring collagen. And this abundant protein is crucial for keeping our joints mobile, bones stable, and muscles, ligaments and tendons…
Vitamins
Everything You Need to Know About Probiotics!
Join Rebecca & Dr. Jacqueline Cooper (Naturopathic Doctor) as they discuss everything you need to know about probiotics! They’ll also feature 2 of the best-sellers from Genestra. Sponsored by Genestra BrandsGenestra…Nikhil’s Top 5 Supplements from Well.ca | #5THINGS5ways
These are Nikhil’s top 5 supplements that he likes to take every morning. Nikhil is the VP of Finance here at Well.ca, so he takes supplements in addition to a…
Adaptogens 101: Get to Know Rhodiola, Ashwagandha, and Schizandra
What are adaptogens? The term adaptogen refers to ingredients that help the body better ‘adapt’ and deal with stress by helping to support our adrenal glands. They work to physiologically…
How to Pick Your Perfect Multivitamin
Multivitamins are important for times when it’s not possible to get everything you need from your diet. Whether you’re pressed for time and aren’t able to make meals for your family…
What’s In A Naturopath’s Medicine Cabinet?
Have you ever wondered what natural products a naturopath keeps in their medicine cabinet? We did too! Dr. Laura Belus shares her favourite products that she keeps in her medicine…
This Supplement Could Help You Manage Anxiety & Depression
Written by Dr. Nadia Lamanna, Naturopathic Doctor and Medical Advisor & Educator at CanPrev Long Before There Were Antidepressants, There Was Magnesium If only there was a magic pill that could…
5 Herbal Supplements You Need to Know About
Herbal supplements and remedies have been used for ages to treat all sorts of conditions, but right now they’re trendier than ever! Here are our top 5 herbal supplements that you…
Your Guide to 10 Common Supplements – Which Should You Be Taking?
With a ton of supplements out there in the market today, where do you start? How do you know which ones are right for you and, more importantly, how to…
Why Women Should Consider Taking a Probiotic
Most of us have heard more about probiotics in the last couple of years than ever before. Ditto for our microbiome. And there’s a good reason for that. It’s increasingly…
Our Vitamins & Health Buyer Predicts the Hottest Vitamin Trends for 2019
It’s almost 2019 and it seems people are more tuned in to their health and well-being than ever before. New and exciting health and vitamin trends are on the rise,…
5 Ways to Use Spirulina, A Powerful Superfood
Spirulina is a powerful superfood that provides protein, minerals, vitamins and antioxidants! But it has a somewhat unpleasant taste, so it’s best when it’s mixed with other things. Here are…
Which Type of Collagen Supplement Is Right For You?
Sponsored by OrganikaOrganika Health Products is a natural health company devoted to being your natural solution for a happier and healthier life. As a locally Canadian owned and operated company, Organika…
This is What You Can Do Today to Protect Your Bone Health Tomorrow
Sponsored by CanPrevCanPrev is an all-Canadian company that develops premium natural health products to healthcare professionals and select health food retailers. https://well.ca/brand/canprev.html
A Naturopath Shares Which Supplements You Should Take During Fall & Winter
As another season of colder weather arrives, let’s make sure our natural medicine cabinets are stocked with some of the most useful supplements that our bodies need during this period.…