Feeling Tired? 5 Tips to Energize your Day
Do you find yourself asking “why am I so tired?” or googling solutions on how to increase your energy? With everything going on, stress and interrupted sleep are common for…
Vitamins
How to Build Your Vitamin & Supplement Regime, Just in Time for the New Year
It’s about time to ring in the new year and let me be the first to say thank goodness! In 2021 we’re focusing on us! We’re bringing our minds and…
Three Ways to Support a Healthy Immune System in 2020
When it comes to our health, it’s critical to build a strong foundation. We love investing in nourishing meals, sticking to a sleep schedule, and finding time for exercise. However,…
5 Supplements We Should All Be Taking Now That We’re Spending More Time Inside
It seems like the Stay-at-Home message is going to last a bit longer than we anticipated. Regular habits like commuting to the office, heading to the gym, and sticking to…
Four Steps to a Healthy Immune System
The cold and flu season continues and with it, the sneezes, runny noses, and coughs. While a healthy lifestyle is important year-round, it’s especially critical right now. The good news…
The Antioxidant You Need to Know About: Astaxanthin
It might sound like a scary chemical, but astaxanthin is actually a naturally occurring carotenoid (what gives color to plants). It’s usually found in marine organisms like microalgae, salmon, and…
The Ultimate Vegan Omega Round Up
Lauren SalisLauren is a Merchandising Associate on Well.ca‘s Baby & Food Team. In her spare time she enjoys reading, hiking, and trying new recipes!
How this Naturopathic Doctor Supplements for Sleep & Stress
Dr. Laura Belus, Naturopathic DoctorDr. Laura Belus is a Naturopathic Doctor that focuses on detoxification and hormone balance for weight loss, stress management, and greater energy. She believes in making…
3 Supplements to Support Your Mental Health
Feeling anxious is a normal part of life. Anticipating an upcoming exam or job interview, or worried about a loved one’s surgical outcome are all situational examples where short-term anxiety…
What Is Vitamin D And Why Is It So Important For Canadians?
When the colder months roll around, and the days get shorter, we get less sunlight, and that means we get less vitamin D. Laura Tennant, Health WriterLaura Tennant is a…
Thinking of Taking a Probiotic? Avoid These 3 Common Mistakes
Probiotics are a big topic. They’re live bacteria that our digestive systems need to function optimally. Our immune system and hormones even take instructions from the good bacteria (i.e. probiotics)…
6 Ways to Boost Your Kid’s Immunity This Cold & Flu Season
Helping your children stay healthy can seem overwhelming, and it is! To help, we’ve put together simple guidelines to help your kids stay healthy all year long! Sponsored by A.…
The Supplements for Before, During, and After Your Workout!
How should you supplement before, during, and after your workout? Is it worth spending the money on supplements, or can you get what you need from whole foods? Aly Shoom,…
Why Premium Gummy Vitamin Ingredients Matter
It’s been said time and time again: quality over quantity. Sponsored by SmartyPants Vitaminswww.smartypantsvitamins.com/
All About Coenzyme Q10: What it Is, Why You Need It, and How to Get It!
Coenzyme Q10, (CoQ10) is a nutrient that is responsible for healthy cell growth! Sponsored by Innovite Healthwww.innovitehealth.com/