Why You Need to Try Egg White Protein Powder
There’s a lot of chatter about protein – confusing chatter. With all the different diets out there, it might be challenging to determine which protein source is right for you.…
Vitamins
Why You Totally Need Topical Magnesium
If you’ve ever soaked in a tub of Epsom salts, you know the power of magnesium for sore muscles. Sponsored by Natural CalmNatural Calm markets and distributes premium natural health products,…
How to Live Your Best Life at 40+
By the time you hit your 40s, it might feel as though you are completely stuck in your ways. But since your 40s are a time where your health, interests,…
Organika Collagen Benefits: Type 1 vs 2 vs 3!
With so many collagen supplements on the market, making the right choice can be confusing. Do you opt for marine, bovine, or chicken -and what about vegans? Learn how to…
4 Ways a Multivitamin Supports Optimal Health and Wellness
If you’ve done research on the pros and cons of taking a multivitamin you’ve found that opinions on the topic vary. Some people believe that they can meet their nutritional…
Avoid These Common Vitamin & Supplement Fillers
If you’re looking for more information on health and wellness, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! With…
True or False? Bust Through These Common Collagen Myths
About 30% of our body protein is made up of naturally-occurring collagen. And this abundant protein is crucial for keeping our joints mobile, bones stable, and muscles, ligaments and tendons…
Everything You Need to Know About Probiotics!
Join Rebecca & Dr. Jacqueline Cooper (Naturopathic Doctor) as they discuss everything you need to know about probiotics! They’ll also feature 2 of the best-sellers from Genestra. Sponsored by Genestra BrandsGenestra…Nikhil’s Top 5 Supplements from Well.ca | #5THINGS5ways
These are Nikhil’s top 5 supplements that he likes to take every morning. Nikhil is the VP of Finance here at Well.ca, so he takes supplements in addition to a…
Adaptogens 101: Get to Know Rhodiola, Ashwagandha, and Schizandra
What are adaptogens? The term adaptogen refers to ingredients that help the body better ‘adapt’ and deal with stress by helping to support our adrenal glands. They work to physiologically…
How to Pick Your Perfect Multivitamin
Multivitamins are important for times when it’s not possible to get everything you need from your diet. Whether you’re pressed for time and aren’t able to make meals for your family…
What’s In A Naturopath’s Medicine Cabinet?
Have you ever wondered what natural products a naturopath keeps in their medicine cabinet? We did too! Dr. Laura Belus shares her favourite products that she keeps in her medicine…
This Supplement Could Help You Manage Anxiety & Depression
Written by Dr. Nadia Lamanna, Naturopathic Doctor and Medical Advisor & Educator at CanPrev Long Before There Were Antidepressants, There Was Magnesium If only there was a magic pill that could…
5 Herbal Supplements You Need to Know About
Herbal supplements and remedies have been used for ages to treat all sorts of conditions, but right now they’re trendier than ever! Here are our top 5 herbal supplements that you…
Your Guide to 10 Common Supplements – Which Should You Be Taking?
With a ton of supplements out there in the market today, where do you start? How do you know which ones are right for you and, more importantly, how to…