Why You Totally Need Topical Magnesium
If you’ve ever soaked in a tub of Epsom salts, you know the power of magnesium for sore muscles. Sponsored by Natural CalmNatural Calm markets and distributes premium natural health products,…
Self Care
Natural Ways to Achieve Hormonal Balance
Pretty much everyone is concerned about ‘balancing their hormones’. And for good reason! Hormones are important signalling molecules that tell our bodies how to behave. Whether you’re looking to maintain…
$#*! You Didn’t Know You Needed for Recovering from Birth, and Self-Care Beyond Recovery
As a doula, recovering from birth is one of my very favourite topics. We all know how much goes into caring for a newborn, but I’d love it if we…
The Best Supplements for Spring
Spring is finally in the air! And while it brings beautiful flowers, sunshine, and warmer temperatures, it also brings allergies. If you have allergies, you’ll know they can have a…
6 Natural Ways to Help Balance Your Blood Sugar
We’ve all been there. After overindulging in your favourite sweets we’re hit with the inevitable crash that follows—leaving you exhausted, moody, and craving another sweet treat. Beyond the negative effect…
Natural Solutions for Anxiety
What is anxiety? Anxiety is a normal physiologic response to an upcoming or unknown event. The feelings of anxiety are typically sweating, ‘butterflies in the stomach,’ general feelings of tension,…
Feeling Burnt Out? Here Are 3 Things You Can Do
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
We’re Busting 7 Myths About the DivaCup
If you’re reading this and you’re a DivaCup user, good on ya! If you’re here checking out what the DivaCup is all about, that’s cool too! The concept of menstrual…
The Beginner’s Guide to Mindfulness
Have you ever sat down in your car and driven to your destination without remembering the trip? Perhaps you keep a pack of cookies at your desk and absentmindedly reach…
Mindful Eating 101: Your Complete Guide
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
Looking for a Natural Solution for PMS That Actually Works? Read This.
PMS, or premenstrual syndrome, is a collection of symptoms that occur about 3-7 days before a woman’s menstrual cycle. Symptoms can be: Physical – for example: bloating, cramps, weight gain…
5 Steps to Create the Perfect Bath – with Bathorium!
It’s time to upgrade your tub time! Greg, co-founder of Bathorium, shares 5 steps for creating the perfect bath. Sponsored by BathoriumBathorium is a Canadian-made luxury bath bomb company proudly…
Seasonal Allergies Got You Down? Try THESE Natural Remedies Now.
Stuffy nose & itchy watery eyes ruining your day? Do you feel like you can’t enjoy the outdoors without taking some allergy medication – and sometimes even that doesn’t do…
Why Menopause is Actually an Opportunity for Self-Care
Written by Dr. Olivia Rose, ND Menopause is defined as the absence of a menstrual period for 12 months. 51 years of age is the average age of onset in North…