Self Care - WellBeing by Well.ca
665
bp-legacy,archive,category,category-self-care,category-665,qode-quick-links-1.0,ajax_fade,page_not_loaded,,qode-title-hidden,vss_responsive_adv,qode-content-sidebar-responsive,qode-child-theme-ver-1.0.0,qode-theme-ver-11.1,qode-theme-bridge,wpb-js-composer js-comp-ver-5.5.2,vc_responsive,no-js
Self Care

PMS, or premenstrual syndrome, is  a collection of symptoms that occur about 3-7 days before a woman’s menstrual cycle. Symptoms can be: Physical – for example: bloating, cramps, weight gain Mental/emotional – for example: mood swings, irritability, cravings, fatigue Dr. Laura Belus, Naturopathic DoctorDr. Laura…

Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal planning. Mandy leads corporate workshops for Canada’s top companies, including Google, Facebook & PwC, and…

Release stress, tension and anxiety from the comfort of your own home with foam rollers. Lindsay Evans and Danielle McGrath, Integrative Nutrition Health Coaches & founders of Nourish Live Flow, share some of their top foam roller exercises. Lindsay Evans & Danielle McGrath, Integrative Nutrition...

Feeling stressed? In today’s fast paced environment, we can sometimes forget to breathe properly – adding to the stress. Lindsay Evans and Danielle McGrath, Integrative Nutrition Health Coaches & founders of Nourish Live Flow, share a mindful breathing exercise to help calm down your nervous...