Self Care - WellBeing by Well.ca
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Self Care

Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal planning. Mandy leads corporate workshops for Canada’s top companies, including Google, Facebook & PwC, and…

PMS, or premenstrual syndrome, is  a collection of symptoms that occur about 3-7 days before a woman’s menstrual cycle. Symptoms can be: Physical – for example: bloating, cramps, weight gain Mental/emotional – for example: mood swings, irritability, cravings, fatigue Dr. Laura Belus, Naturopathic DoctorDr. Laura…

Release stress, tension and anxiety from the comfort of your own home with foam rollers. Lindsay Evans and Danielle McGrath, Integrative Nutrition Health Coaches & founders of Nourish Live Flow, share some of their top foam roller exercises. Lindsay Evans & Danielle McGrath, Integrative Nutrition...