4 Ways to Relax & Unwind
We all have bad days. Or weeks. While it’s easy to hold on to feelings of negativity or frustration, you don’t have to! Sponsored By BeaconWell.ca now offers preferred pricing…
Self Care
Natural Cold and Flu Supplements For Every Budget
With the changing seasons comes cold and flu season. Fortunately, there are cold and flu supplements to for every budget! Let’s dive in! Aly Shoom, Holistic NutritionistAly is a Certified Nutrition…
How to Deal with Summertime Seasonal Affective Disorder
For many of us, Summer represents the time of year when we feel happier and freer! Sponsored By BeaconWell.ca now offers preferred pricing for BEACON digital therapy, which provides CBT guided…
The 4 Essential Oils You Need for Cold and Flu Season
Essential oils are powerful compounds made from the petals, leaves, and peels of plants! While they’re amazing for brightening up a space or helping us feel calm, there’s a couple…
The Autoimmune Paleo Diet: What it Is and How to Get Started
What is the Autoimmune Paleo or AIP Diet? The Autoimmune Protocol (AIP) diet is a food-based approach to reducing inflammation. The AIP diet promises to heal the gut and tame…
Why You Totally Need Topical Magnesium
If you’ve ever soaked in a tub of Epsom salts, you know the power of magnesium for sore muscles. Sponsored by Natural CalmNatural Calm markets and distributes premium natural health products,…
Natural Ways to Achieve Hormonal Balance
Pretty much everyone is concerned about ‘balancing their hormones’. And for good reason! Hormones are important signalling molecules that tell our bodies how to behave. Whether you’re looking to maintain…
$#*! You Didn’t Know You Needed for Recovering from Birth, and Self-Care Beyond Recovery
As a doula, recovering from birth is one of my very favourite topics. We all know how much goes into caring for a newborn, but I’d love it if we…
The Best Supplements for Spring
Spring is finally in the air! And while it brings beautiful flowers, sunshine, and warmer temperatures, it also brings allergies. If you have allergies, you’ll know they can have a…
6 Natural Ways to Help Balance Your Blood Sugar
We’ve all been there. After overindulging in your favourite sweets we’re hit with the inevitable crash that follows—leaving you exhausted, moody, and craving another sweet treat. Beyond the negative effect…
Natural Solutions for Anxiety
What is anxiety? Anxiety is a normal physiologic response to an upcoming or unknown event. The feelings of anxiety are typically sweating, ‘butterflies in the stomach,’ general feelings of tension,…
Feeling Burnt Out? Here Are 3 Things You Can Do
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
We’re Busting 7 Myths About the DivaCup
If you’re reading this and you’re a DivaCup user, good on ya! If you’re here checking out what the DivaCup is all about, that’s cool too! The concept of menstrual…
The Beginner’s Guide to Mindfulness
Have you ever sat down in your car and driven to your destination without remembering the trip? Perhaps you keep a pack of cookies at your desk and absentmindedly reach…