Self Care - WellBeing by Well.ca
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Self Care

Release stress, tension and anxiety from the comfort of your own home with foam rollers. Lindsay Evans and Danielle McGrath, Integrative Nutrition Health Coaches & founders of Nourish Live Flow, share some of their top foam roller exercises. Lindsay Evans & Danielle McGrath, Integrative Nutrition...

Feeling stressed? In today’s fast paced environment, we can sometimes forget to breathe properly – adding to the stress. Lindsay Evans and Danielle McGrath, Integrative Nutrition Health Coaches & founders of Nourish Live Flow, share a mindful breathing exercise to help calm down your nervous...