5 Ways You Can Incorporate More Self Care into the Busy Holiday Season
Laurie Larson, WriterLaurie Larson is a writer based in NC. She finds joy in writing on home, health, and lifestyle topics.
Self Care
Feeling Burnt Out? Here Are 3 Things You Can Do
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal planning. Mandy leads corporate workshops for Canada’s top companies, including Google, Facebook & PwC, and…
We’re Busting 7 Myths About the DivaCup
If you’re reading this and you’re a DivaCup user, good on ya! If you’re here checking out what the DivaCup is all about, that’s cool too! The concept of menstrual cups isn’t anything new, but also isn’t talked about as much as the more commonly…
The Beginner’s Guide to Mindfulness
Have you ever sat down in your car and driven to your destination without remembering the trip? Perhaps you keep a pack of cookies at your desk and absentmindedly reach for them while working through your inbox—and before you know it, you’ve eaten half the…
Mindful Eating 101: Your Complete Guide
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal well-being. She is the founder of Nakd Health, where she coaches clients to prioritize wellness…
Looking for a Natural Solution for PMS That Actually Works? Read This.
PMS, or premenstrual syndrome, is a collection of symptoms that occur about 3-7 days before a woman’s menstrual cycle. Symptoms can be: Physical – for example: bloating, cramps, weight gain Mental/emotional – for example: mood swings, irritability, cravings, fatigue Dr. Laura Belus, Naturopathic DoctorDr. Laura…
5 Steps to Create the Perfect Bath – with Bathorium!
It’s time to upgrade your tub time! Greg, co-founder of Bathorium, shares 5 steps for creating the perfect bath. Sponsored by BathoriumBathorium is a Canadian-made luxury bath bomb company proudly sourcing the highest grade ingredients. They produce hand crafted bath bombs that are designed to...
Seasonal Allergies Got You Down? Try THESE Natural Remedies Now.
Stuffy nose & itchy watery eyes ruining your day? Do you feel like you can’t enjoy the outdoors without taking some allergy medication – and sometimes even that doesn’t do the trick? You’re not alone. Seasonal allergies are common, affecting up to 30% of Canadians…
Why Menopause is Actually an Opportunity for Self-Care
Written by Dr. Olivia Rose, ND Menopause is defined as the absence of a menstrual period for 12 months. 51 years of age is the average age of onset in North America. Once in menopause, the function of the ovaries–the female gonads–drastically decline. This leads to…
Let Go of Anxiety with These Essential Oils & Recipes
State of mind is the one thing that can colour every other aspect of our lives – it directly impacts our health and well-being, as well as that of those around us. How can an essential oil influence our state of mind? The answer is…
How to Create the Perfect Romantic Bath (feat. Bathorium)
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How to Bring Your Aromatherapy On-The-Go
What is Aromatherapy? Aromatherapy is the practice of using essential oils and their healing properties as part of your self care rituals. Maybe that means using sweet orange to boost your mood, peppermint to refresh, or lavender to calm. When we’re talking about aromatherapy, we’re…
Natural Solutions for Anxiety
What is anxiety? Anxiety is a normal physiologic response to an upcoming or unknown event. The feelings of anxiety are typically sweating, ‘butterflies in the stomach,’ general feelings of tension, worry or nervousness. First dates, an upcoming exam, or job interview are all examples of…
Ultimate Guide To Boost Your Health & Wellness | Part 3: FLOW
We’ve teamed up with Well.ca to bring you a 3-part blog and video series that’s not only going to get you looking your best but feeling your (absolute) best as well. We want to give you a game plan to make sure that your health…