How to Make Adaptogens Work For You
Adaptogens are plants that help the body adapt to life’s stressors, both physical and mental. Adaptogens have been used for centuries, and are currently in vogue, showing up everywhere. Aly…
Wellness
Cannabis 101: Everything You Need to Know About Medical Cannabis
For the longest time, it was the thing no one talked about and it’s quickly become the thing everyone is talking about. For a lot of us, it can feel…
How to Cope with the Winter Blues
Some people really love winter. For others, winter is a time of year with long, cold nights and short, sunless days. If you’ve ever wanted to crawl under your blanket…
How This Dietitian Recommends Boosting Your Plant-Based Iron
Iron is a mineral with many important functions. It helps make hormones, maintain a healthy immune system, and it plays a vital role in forming hemoglobin, a protein in red…
How To Have a Stress-Free Vacation
Emily VazEmily is a Marketing Associate at Well.ca. She is really passionate about travelling and loves exploring different places and cultures! She is always looking for a new adventure!
Why Heart Health is Something We Should *All* Care About
When we think of heart health many of us think it’s something we need to worry about ‘later’. We aren’t always thinking about heart attack and stroke prevention. But we…
The Ultimate Vegan Omega Round Up
Lauren SalisLauren is a Merchandising Associate on Well.ca‘s Baby & Food Team. In her spare time she enjoys reading, hiking, and trying new recipes!
How to Get Ahead of Recurrent UTIs
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How this Naturopathic Doctor Supplements for Sleep & Stress
Dr. Laura Belus, Naturopathic DoctorDr. Laura Belus is a Naturopathic Doctor that focuses on detoxification and hormone balance for weight loss, stress management, and greater energy. She believes in making…
32 Wellness Things to Do This Winter
Megan French, Merchandising Associate at Well.caMegan French is a Merchandising Associate at Well.ca. She loves staying active and is currently training for a half-marathon! blog-well.ca/
3 Reasons to Include More Adaptogens in 2020
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How to Have a Tropical Staycation
Lauren SalisLauren is a Merchandising Associate on Well.ca‘s Baby & Food Team. In her spare time she enjoys reading, hiking, and trying new recipes!
The Top Nutrition Trends of 2019
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
Which Holiday Essential Oil Blend Are You?
Essential oils are one of the most approachable health trends out there — perfect to try at the outset of a busy holiday season, when many of us need a…