What is Osteopathy?
What is Osteopathy? Osteopathy is a natural, non-invasive, hands-on approach to health. Although new to Canada, Osteopathy has been around since the 19th century. In fact, the first school of…
Wellness
How to Turn Your Home Office into a Zen Oasis
Kelsey Ellis, Holistic Nutritionist & Certified Life CoachI am a Registered Holistic Nutritionist, Personal Trainer and Life Coach working in Vancouver, BC that specializes in eating behaviour and body liberation.…
How Our Virtual Trainer is Preparing for a Wellness-Focused September Refresh
It’s time for a new month, a new season, and it’s going to be filled with so many exciting things. But that means that it can get a little crazy!…
3 Wellness Shots You Need to Try Now
Are wellness shots the new coffee? Spilling the juicy details. Kelsey Ellis, Holistic Nutritionist & Certified Life CoachI am a Registered Holistic Nutritionist, Personal Trainer and Life Coach working in…
Cranberries vs. Antibiotics: What’s Best for My UTI?
We’ve all been there, or at least fifty percent of women have. The dreaded UTI creeps upon us, and our friends suggest cranberry juice as a cure-all. This at-home remedy…
The Well.ca Team’s Fall Favourites
The changing of seasons can be bitter sweet. As the hot summer weather and long sunny days come to an end, we’re getting excited for the beauty of autumn that…
The Adaptogen For You Based on Your Mood
When it comes to the world of adaptogens, one can easily become overwhelmed. Not only are there adaptogens, there’s also mushrooms with adaptogenic properties. They all have similar benefits, but…
Holy Herbs! Everything You Need to Know About Natural Stress Reducing Remedies
Stress is something we all experience each and every day. But it doesn’t have to Has stress been getting you down lately? If so, you’re not alone. Stress is often…
How to Strengthen Your Immunity with Herbs and the SEED Strategy
Finding simple, accessible steps to strengthening your immune system naturally is easier than ever with a holistic strategy! Let’s talk about the steps you can take to protect you and…
8 BIPOC-Owned Brands We Can’t Get Enough of
We’ve been doing a lot of learning recently. Learning about the BIPOC (Black, Indigenous, and People of Colour) community, about their perspectives and the issues that they face, what we…
3 Ways to Get a Plant-Based Collagen Boost
Collagen is one wellness trend that’s here to stay because of its ability to support healthy hair, skin, and nails. We also love its ability to heal the gut lining…
Four of Our At-Home Workout Essentials
Working out at home might not feel the same as working out at the gym, but with a few simple pieces of equipment you can get yourself into a fun…
You Asked, We Answered: What is a Holistic Dentist?
Holistic dentistry, biological dentistry, alternative dentistry, natural dentistry. If you’ve heard of any of these terms, you may be wondering what the benefits are. If you’re concerned about the health…
Itchy, Sore, Pain in the Bum, Sound Familiar?
You might have hemorrhoids. Don’t worry, you’re not alone. Far from it, in fact. Almost 1 in 2 adult Canadians will suffer from hemorrhoids at some point in their lives.1 That’s…
What It’s Like to Workout with a Virtual Personal Trainer
As gyms are temporarily closed, we’ve shifted our usual gym workouts to home workouts! That said, home workouts aren’t as easy as we think. Some days it’s hard to find…