3 Ways to Get a Plant-Based Collagen Boost
Collagen is one wellness trend that’s here to stay because of its ability to support healthy hair, skin, and nails. We also love its ability to heal the gut lining…
Wellness
Four of Our At-Home Workout Essentials
Working out at home might not feel the same as working out at the gym, but with a few simple pieces of equipment you can get yourself into a fun…
You Asked, We Answered: What is a Holistic Dentist?
Holistic dentistry, biological dentistry, alternative dentistry, natural dentistry. If you’ve heard of any of these terms, you may be wondering what the benefits are. If you’re concerned about the health…
Itchy, Sore, Pain in the Bum, Sound Familiar?
You might have hemorrhoids. Don’t worry, you’re not alone. Far from it, in fact. Almost 1 in 2 adult Canadians will suffer from hemorrhoids at some point in their lives.1 That’s…
What It’s Like to Workout with a Virtual Personal Trainer
As gyms are temporarily closed, we’ve shifted our usual gym workouts to home workouts! That said, home workouts aren’t as easy as we think. Some days it’s hard to find…
8 Ways to Practice Self Care at Home
While we’re all staying home to stay safe, that doesn’t mean we have to neglect our self-care rituals! Sponsored by PayPalwww.paypal.com/webapps/mpp/home
3 Ways to Create an At Home Date Night
We all look forward to date night, but time spent with your special someone is looking a bit different these days. Emily VazEmily is a Marketing Associate at Well.ca. She…
6 Reasons to Make the Switch to a DivaCup
What Is the DivaCup? The DivaCup is a menstrual cup; a reusable, bell-shaped silicone cup that you wear internally to collect period flow rather than absorb it. Sponsored by DivaCupDiva…
The 5 Wellness Essentials We Can’t Get Enough of
It’s easy to feel overwhelmed, to feel pressure or guilt to use this sudden increase in downtime to be productive every single moment. However, the importance of slowing our pace…
Working From Home? 4 Tips to Keep You Injury Free
While working in your PJs might be super cozy, your makeshift home workstations might not be. Dr. Aliya Visram, Family Chiropractor & AcupuncturistDr. Aliya Visram is a chiropractic doctor, acupuncturist,…
11 Tips for Boosting Your Immune System
At Genestra, we’re all about using probiotics to boost your immune system. We especially love our HMF Immune Probiotic, but it’s not the only thing you can do to protect…
5 Supplements We Should All Be Taking Now That We’re Spending More Time Inside
It seems like the Stay-at-Home message is going to last a bit longer than we anticipated. Regular habits like commuting to the office, heading to the gym, and sticking to…
Four Steps to a Healthy Immune System
The cold and flu season continues and with it, the sneezes, runny noses, and coughs. While a healthy lifestyle is important year-round, it’s especially critical right now. The good news…
The Best Free Virtual Workout Classes to Try Today
Eve GaneEve is a photographer and writer from Toronto, Canada with a passion for natural beauty and healthy eating. She loves green products, yoga, big salads and even bigger cups…