Why Sun Protection Is Critical for Your Skin All Year Round
Sun protection is not just for your beach bag! Your skin needs protecting all the time. Here are 5 reasons to wear SPF in all seasons, whatever the weather… Sponsored…
Wellness
Targeted Ab Interval Circuit – Challenge Your Abs!
Tired of crunches and sit ups? Try this targeted ab interval circuit the next time you want to challenge your abs! Watch to learn how to try it yourself with…Nikhil’s Top 5 Supplements from Well.ca | #5THINGS5ways
These are Nikhil’s top 5 supplements that he likes to take every morning. Nikhil is the VP of Finance here at Well.ca, so he takes supplements in addition to a…
Everything You Need to Know About Intermittent Fasting
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
Round-Up: Mom & Baby Fitness Classes In & Around Toronto
A round-up of Toronto classes for new moms that want to get out and get active while having fun with their littles. We’d love to provide something similar for everyone…
Natural Solutions for Anxiety
What is anxiety? Anxiety is a normal physiologic response to an upcoming or unknown event. The feelings of anxiety are typically sweating, ‘butterflies in the stomach,’ general feelings of tension,…
Adaptogens 101: Get to Know Rhodiola, Ashwagandha, and Schizandra
What are adaptogens? The term adaptogen refers to ingredients that help the body better ‘adapt’ and deal with stress by helping to support our adrenal glands. They work to physiologically…
How to Pick Your Perfect Multivitamin
Multivitamins are important for times when it’s not possible to get everything you need from your diet. Whether you’re pressed for time and aren’t able to make meals for your family…
What’s In A Naturopath’s Medicine Cabinet?
Have you ever wondered what natural products a naturopath keeps in their medicine cabinet? We did too! Dr. Laura Belus shares her favourite products that she keeps in her medicine…
How to Detox Safely & Easily
We’ve heard about detoxing, but what exactly is it? The true definition of a detox is simply our body’s natural way of cleaning out the chemicals and pollutants that it…
This Supplement Could Help You Manage Anxiety & Depression
Written by Dr. Nadia Lamanna, Naturopathic Doctor and Medical Advisor & Educator at CanPrev Long Before There Were Antidepressants, There Was Magnesium If only there was a magic pill that could…
5 Ways to Use CHIA SEEDS | #5THINGS5ways
Chia seeds are tiny seeds with a ton of health benefits! They’re full of fibre, minerals, and are a great source of plant-based protein. Here are Sam’s top 5 ways…
Top 5 Exercise Classes Round-Up
A little while ago, we asked some of our customers what their favourite exercise classes were. Now that 2019 is here and we’re all about getting fit and healthy for…
5 Herbal Supplements You Need to Know About
Herbal supplements and remedies have been used for ages to treat all sorts of conditions, but right now they’re trendier than ever! Here are our top 5 herbal supplements that you…
Guide to Staying Motivated
It’s nearly 2019 and now is the time many of us start to feel the pressure to sit down, put pen to paper and write our list of New Year’s…