Holiday Gift Guide 2019: 10 Unique Gifts for the HEALTH NUT
The holidays are just around the corner, which means that it’s time to start making your holiday gift list! We’ve got you covered with our Holiday Gift Guides that make it easy to…
Wellness
What Is Vitamin D And Why Is It So Important For Canadians?
When the colder months roll around, and the days get shorter, we get less sunlight, and that means we get less vitamin D. Laura Tennant, Health WriterLaura Tennant is a…
How Spending Time Outdoors Benefits Your Mental Health
Our busy lives mean we spend a lot of time indoors. We might be sitting at a desk, relaxing at home, in shops, hockey rinks, schools, gyms, libraries, or wherever…
Five New Games to Refresh Your Family Game Night
Lauren SalisLauren is a Merchandising Associate on Well.ca‘s Baby & Food Team. In her spare time she enjoys reading, hiking, and trying new recipes!
Thinking of Taking a Probiotic? Avoid These 3 Common Mistakes
Probiotics are a big topic. They’re live bacteria that our digestive systems need to function optimally. Our immune system and hormones even take instructions from the good bacteria (i.e. probiotics)…
4 Ways to Relax & Unwind
We all have bad days. Or weeks. While it’s easy to hold on to feelings of negativity or frustration, you don’t have to! Sponsored By BeaconWell.ca now offers preferred pricing…
Everything You Need to Know About Leaky Gut Syndrome
What Is Leaky Gut? Leaky gut syndrome describes damage in the gastrointestinal (GI) tract. It occurs when your body allows for the passage of toxins, antigens, and bacteria they shouldn’t…
6 Ways to Boost Your Kid’s Immunity This Cold & Flu Season
Helping your children stay healthy can seem overwhelming, and it is! To help, we’ve put together simple guidelines to help your kids stay healthy all year long! Sponsored by A.…
The Supplements for Before, During, and After Your Workout!
How should you supplement before, during, and after your workout? Is it worth spending the money on supplements, or can you get what you need from whole foods? Aly Shoom,…
Why Premium Gummy Vitamin Ingredients Matter
It’s been said time and time again: quality over quantity. Sponsored by SmartyPants Vitaminswww.smartypantsvitamins.com/
How a Low Carb Diet Affects Women’s Health
A carb is one of three macronutrients that our bodies use for energy (the other two are protein and fat). They’re all used in the body to make the energy…
I Tried the Celery Juice Trend – Here’s What Happened
Julia Finnigan, Personal Care Buyer at Well.caJulia is a big foodie and is always looking to check off the next travel adventure on her bucket list! well.ca/
How to Stay Healthy During the Cold and Flu Season
There’s lots of ways to boost your immune system this cold and flu season! Let’s dive right in! Sponsored by Martin & PleasanceFor over 150 years, Martin & Pleasance has…
7 Single-Use Plastics to Break Up with Today
The world has certainly heard and responded to the devastating effects of plastic straws on our ocean wildlife; and while the fierceness of our collective response – with the rise…
Beat Colds & Flus with These Soothing Tricks
There may not be a cure for the common cold, but that doesn’t mean cold season needs to be all about suffering. If you’re fighting a fever, body aches, involuntary…