Why You Need to Try Egg White Protein Powder
There’s a lot of chatter about protein – confusing chatter. With all the different diets out there, it might be challenging to determine which protein source is right for you.…
Wellness
Why You Totally Need Topical Magnesium
If you’ve ever soaked in a tub of Epsom salts, you know the power of magnesium for sore muscles. Sponsored by Natural CalmNatural Calm markets and distributes premium natural health products,…
An Honest Review of 8 ClassPass Studios in Downtown Toronto
ClassPass users in Toronto, this post is for you! But before I dive into the good stuff, let’s quickly talk ClassPass for those of you who aren’t familiar—it’s an app…
What is CBD?
Cannabis is gaining in popularity, and people are talking about it more than ever before. This is partly due to the legalization of recreational cannabis in some areas, including Canada.…
Natural Ways to Achieve Hormonal Balance
Pretty much everyone is concerned about ‘balancing their hormones’. And for good reason! Hormones are important signalling molecules that tell our bodies how to behave. Whether you’re looking to maintain…
The Top 5 Supplements for Your Yoga Practice
It’s no secret that yoga is amazing for the body, mind, and spirit, but are you supporting your body and getting the most out of your practice? Sponsored by Niyama…
10 Unique Father’s Day Gifts That Are More Thoughtful Than A Tie
It’s almost time to celebrate one of the most important men in your life – your dad (and don’t forget your grandfather, father-in-law, or any other dads you know!). But…
$#*! You Didn’t Know You Needed for Recovering from Birth, and Self-Care Beyond Recovery
As a doula, recovering from birth is one of my very favourite topics. We all know how much goes into caring for a newborn, but I’d love it if we…
The Best Supplements for Spring
Spring is finally in the air! And while it brings beautiful flowers, sunshine, and warmer temperatures, it also brings allergies. If you have allergies, you’ll know they can have a…
6 Natural Ways to Help Balance Your Blood Sugar
We’ve all been there. After overindulging in your favourite sweets we’re hit with the inevitable crash that follows—leaving you exhausted, moody, and craving another sweet treat. Beyond the negative effect…
How to Live Your Best Life at 40+
By the time you hit your 40s, it might feel as though you are completely stuck in your ways. But since your 40s are a time where your health, interests,…
Four Ways to Become a More Ethical and Conscious Consumer
Whether you’re paying household bills, shopping at the mall, or enjoying a night out on the town, there are a number of ways in which we spend money. We’d like…
Organika Collagen Benefits: Type 1 vs 2 vs 3!
With so many collagen supplements on the market, making the right choice can be confusing. Do you opt for marine, bovine, or chicken -and what about vegans? Learn how to…
11 Mother’s Day Gifts That Mom Actually Wants
It’s almost time to celebrate mom! This Mother’s Day, show all the moms in your life how much you appreciate them with a thoughtful gift. We’ve rounded up a list…
4 Ways a Multivitamin Supports Optimal Health and Wellness
If you’ve done research on the pros and cons of taking a multivitamin you’ve found that opinions on the topic vary. Some people believe that they can meet their nutritional…