Fitness
Round-Up: Mom & Baby Fitness Classes In & Around Toronto
A round-up of Toronto classes for new moms that want to get out and get active while having fun with their littles. We’d love to provide something similar for everyone…
Top 5 Exercise Classes Round-Up
A little while ago, we asked some of our customers what their favourite exercise classes were. Now that 2019 is here and we’re all about getting fit and healthy for…
Guide to Staying Motivated
It’s nearly 2019 and now is the time many of us start to feel the pressure to sit down, put pen to paper and write our list of New Year’s…
Say Goodbye to Summer Brain Drain & Hello Back to School with These Brain-Boosting Tips
Back-to-school. Even for those who aren’t students or teachers, work tends to slow down in the summertime and things get a little more relaxed in the office. And then all…
Skip the Gym and Try This HIIT Workout Instead!
Skip the gym and work out at home or outside with this HIIT (high intensity interval training) workout!
Top 5 Health Benefits of Drinking Water from a Copper Vessel
Copper is one of the oldest metals known to mankind. It also happens to be an element that can offer various health benefits to the body, which is why it’s…
Are You Making These Common Exercise & Diet Mistakes?
Summer is here, and with the warm weather brings thoughts of sun, sand, and swimsuits. Even though it’s about halfway through the year, it’s never too late to jumpstart a…
What’s in an Athlete’s Gym Bag?
Ever wondered what an athlete keeps in their gym bag? We did too! Julia Hamer, former volleyball player for Team Canada, shares some of her gym bag essentials. Julia Hamer,…
Why Electrolytes Matter for Your Workout & How to Get Them
Working out can be really rewarding when you’re doing something you enjoy and you’re properly hydrated. Some people love to exercise all the time, while others struggle to find the…
Tips for Improving Your Work-Life-Workout Balance
Working 9-5 definitely has it’s perks—consistent weekday hours plus evenings and weekends off leave me with a lot of free time. But it can still be tricky to schedule in…
Try These Creative Exercises for Staying Fit with Baby
Maintaining a healthy lifestyle as a parent can be challenging. It’s hard to find the time to exercise while juggling all your other responsibilities. The solution? Find ways to stay…
This Workout Lengthens & Strengthens Every Muscle in the Body
A well-lived life is about balance. Balance can improve wellness, happiness and satisfaction. And of course, being imbalanced can throw everything into a tailspin. The same principles apply to your…
How To HIIT It At Home
Follow along with this at-home HIIT workout! There’s an option for everyone and you can do it at your own level, so no excuses. Mia Nikolajev, Strength & Conditioning Coach…
Your Top 5 Fitness Questions Answered by a Personal Trainer
Welcome to 2018 – Coach Mia here! I’m counting down the top 5 questions I typically get about starting a new fitness journey. And giving advise on how to achieve…