How Our Virtual Trainer is Preparing for a Wellness-Focused September Refresh
It’s time for a new month, a new season, and it’s going to be filled with so many exciting things. But that means that it can get a little crazy!…
Fitness
Four of Our At-Home Workout Essentials
Working out at home might not feel the same as working out at the gym, but with a few simple pieces of equipment you can get yourself into a fun…
What It’s Like to Workout with a Virtual Personal Trainer
As gyms are temporarily closed, we’ve shifted our usual gym workouts to home workouts! That said, home workouts aren’t as easy as we think. Some days it’s hard to find…
The Best Free Virtual Workout Classes to Try Today
Eve GaneEve is a photographer and writer from Toronto, Canada with a passion for natural beauty and healthy eating. She loves green products, yoga, big salads and even bigger cups…
4 Back to School Brain-Boosting Tips from a Neuroscientist
Back-to-school. Even for those who aren’t students or teachers, work tends to slow down in the summertime and things get a little more relaxed in the office. And then all…
An Honest Review of 8 ClassPass Studios in Downtown Toronto
ClassPass users in Toronto, this post is for you! But before I dive into the good stuff, let’s quickly talk ClassPass for those of you who aren’t familiar—it’s an app…
The Top 5 Supplements for Your Yoga Practice
It’s no secret that yoga is amazing for the body, mind, and spirit, but are you supporting your body and getting the most out of your practice? Sponsored by Niyama…
Everything You Need to Know About Tracking Macros (Including What They Are…)
You’ve probably heard of macro counting by now. Enthusiasts tout benefits such as more muscle mass, increased energy levels, and sustained weight loss. But what exactly does macro tracking mean…
Targeted Ab Interval Circuit – Challenge Your Abs!
Tired of crunches and sit ups? Try this targeted ab interval circuit the next time you want to challenge your abs! Watch to learn how to try it yourself with…
Round-Up: Mom & Baby Fitness Classes In & Around Toronto
A round-up of Toronto classes for new moms that want to get out and get active while having fun with their littles. We’d love to provide something similar for everyone…
Top 5 Exercise Classes Round-Up
A little while ago, we asked some of our customers what their favourite exercise classes were. Now that 2019 is here and we’re all about getting fit and healthy for…
Guide to Staying Motivated
It’s nearly 2019 and now is the time many of us start to feel the pressure to sit down, put pen to paper and write our list of New Year’s…
Skip the Gym and Try This HIIT Workout Instead!
Skip the gym and work out at home or outside with this HIIT (high intensity interval training) workout! Well.cawell.ca
Top 5 Health Benefits of Drinking Water from a Copper Vessel
Copper is one of the oldest metals known to mankind. It also happens to be an element that can offer various health benefits to the body, which is why it’s…
Are You Making These Common Exercise & Diet Mistakes?
Summer is here, and with the warm weather brings thoughts of sun, sand, and swimsuits. Even though it’s about halfway through the year, it’s never too late to jumpstart a…