Back-to-school. Even for those who aren’t students or teachers, work tends to slow down in the summertime and things get a little more relaxed in the office. And then all of a sudden, we go from 0 to 100 real quick come September. Deadlines, due…
Copper is one of the oldest metals known to mankind. It also happens to be an element that can offer various health benefits to the body, which is why it’s been widely used for many medicinal purposes for thousands of years. One of the easiest…
Summer is here, and with the warm weather brings thoughts of sun, sand, and swimsuits. Even though it’s about halfway through the year, it’s never too late to jumpstart a healthy routine, especially if that New Year’s Resolution didn’t quite stick. Well.cahttp://well.ca
Working out can be really rewarding when you’re doing something you enjoy and you’re properly hydrated. Some people love to exercise all the time, while others struggle to find the motivation. In either case, no one enjoys working out when they’re not feeling well, specifically…
Working 9-5 definitely has it’s perks—consistent weekday hours plus evenings and weekends off leave me with a lot of free time. But it can still be tricky to schedule in as many workouts as I’d like to each week—especially when living downtown Toronto where there’s…
Maintaining a healthy lifestyle as a parent can be challenging. It’s hard to find the time to exercise while juggling all your other responsibilities. The solution? Find ways to stay fit with your baby in tow. Here are a few ideas to get you started!…
A round-up of Toronto classes for new moms that want to get out and get active while having fun with their littles. We’d love to provide something similar for everyone across the country but alas, we’re most familiar with our backyard – we hope that…
A well-lived life is about balance. Balance can improve wellness, happiness and satisfaction. And of course, being imbalanced can throw everything into a tailspin. The same principles apply to your fitness routine. If you’re only concentrating on either strength programs or flexibility programs, you need…
Welcome to 2018 – Coach Mia here! I’m counting down the top 5 questions I typically get about starting a new fitness journey. And giving advise on how to achieve your goals! Mia Nikolajev, Strength & Conditioning Coach and Weight Loss SpecialistMia is a Strength…
A little while ago, we asked some our customers what their favourite exercise classes were. Now that 2018 is here and we’re all about New Year’s Resolutions, let’s take a look at the most popular picks – maybe this will inspire you to try something…
It’s nearly 2018 and now is the time many of us start to feel the pressure to sit down, put pen to paper and write our list of New Year’s resolutions. However, instead of thinking about resolutions this year—which implies that we are not doing…
