Fitness - WellBeing by Well.ca
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Fitness

A well-lived life is about balance. Balance can improve wellness, happiness and satisfaction.  And of course, being imbalanced can throw everything into a tailspin. The same principles apply to your fitness routine. If you’re only concentrating on either strength programs or flexibility programs, you need…

Don’t forget to stretch! Stretching properly increases your flexibility and reduces the risk of injuries. Get the dos and don’ts of stretching from Dr. Aliya, Family Chiropractor. Dr. Aliya Visram, Family Chiropractor & AcupuncturistDr. Aliya Visram is a chiropractic doctor, acupuncturist, doula, and health advocate. She’s...