Foundations of Keto Diet
You’ve heard about the “Keto Diet,” but have you wondered what it really means? The Keto Diet is a very low-carbohydrate and high-fat way of eating that is gaining popularity.…
Snacks & Desserts
The “Slow Living” Movement, So You can Finally Take Your Time
When was the last time you truly unplugged from the internet? Or the last time you simply sat at the window to relax and listen to the wind blow? If…
New Snacks That are So NOT Boring
From staving off midday munchies to crushing a late-night craving, sometimes there’s no meal more satisfying than a snack. Snacks can provide the energy boost you need to get through…
The Snack for You Based on Your Zodiac Sign
Do you find you hit that 2pm slump and you need a little pick me up to get you through the final hours of the working day? The next time…
Well Recipes: Dark Chocolate Matcha Almond Butter Cups
Like matcha and dark chocolate? You’re in for a treat! These Dark Chocolate Matcha Almond Butter Cups will satisfy your sweet tooth with health benefits to boot. Sponsored by OrganikaOrganika…
10 Keto Pantry Staples
Kathy Ribiero, Email & CRM SpecialistKathy is the E-mail & Content Manager for Well.ca. In addition to creating engaging emails and web content, she’s passionate about writing, traveling and trying…
Seasonal Snacks: This Winter’s Trendiest Food and Snacks
Kelly Brown, Marketing CoordinatorKelly is the Marketing Coordinator at Well.ca. In her spare time she enjoys working out, baking cookies and discovering new healthy snacks!
Recipe Round-Up: Top 10 Healthy Holiday Treats
It’s that time of year again! The holiday season means countless get-togethers with friends and family and, of course, delicious treats. Fortunately, we’ve rounded up our top ten picks which…
Seasonal Snacks: This Season’s Trendiest Food + Snacks
One of the biggest snack trends of 2019 is “smart snacking”. People want a balanced and healthy lifestyle but aren’t willing to give up snacks (I mean…who would?). Well.cawell.ca
The 2019 Pumpkin Spice Round Up
It’s everyone’s favourite season, pumpkin spice season! Pumpkin Spice comes in all shapes and sizes and our Well.ca team is here to share their fave Pumpkin Spice products. It’s time…
7 Snacks the Well.ca Team Reaches for Every Afternoon
The struggle is real! We know it can be hard to shake that mid-afternoon slump. When you’re too busy for a walk, you’ve had enough water (and so many bathroom…
After School Snacks that Are Actually Healthy
Whether you’re a parent prepping your kids’ lunches or just looking for some healthy snack inspiration for yourself, we’ve got you covered with these quick and easy recipes! From beetroot…
Recipe Round-Up: Top 10 Recipes for Delicious & Nutritious Back to School Snacks
Now that the school year is in full swing you may be in need of some speedy and healthy recipe ideas for hungry little bellies. Fortunately, we’ve rounded up ten…
How to Make Snacking Work For You
Snacking has got a bit of a bad rap. With the rise in popularity of intermittent fasting and time-restricted feeding, it doesn’t leave much room to snack between meals. And…