Whether you’re a parent prepping your kids’ lunches or just looking for some healthy snack inspiration for yourself, we’ve got you covered with these quick and easy recipes! From beetroot hummus to carrot cake energy bites plus ten after school quick-prep options, these ideas will…
The first day of school is just around the corner and you’re in need of some speedy and healthy recipe ideas for hungry little bellies. Fortunately, we’ve rounded up ten of our favourite healthy snack options to help you make sure you get the school…
Every party needs a tasty dip and this summer, we’ve got you covered with 10 of our favourite healthy recipes. Made from simple ingredients that you probably have on hand, all of these dips can be ready in just a few minutes. Of course, you’ll…
Break out the sunglasses and sunscreen, summer is here – and it’s here to stay! One of the best ways to cool down on a hot summer day is with a frozen treat (or two). This year, instead of choosing a sugar-filled frozen treat from…
If you’re looking for a simple and easy way to boost the nutrition factor in your meals, then hemp is the superfood you need. Just three tablespoons (30 grams) of hemp hearts contain 10 grams of plant-based protein and 12 grams of omegas 3 and…
This time of year, grocery stores and drug stores are stocked with an abundance of sweet bunny-shaped treats that are loaded with refined sugars, artificial colours and flavours, preservatives, and hard-to-pronounce ingredients. While it’s no secret that these chocolatey treats are full of sugar, sometimes…
The perfect charcuterie board has an unexplained power to wow any guests that you have over for dinner. Luckily, it’s also a surprisingly easy appetizer to throw together! There’s usually no cooking involved – really, you just need to buy some delicious ingredients, place them…
Read up on the biggest trends in other categories here! 2017 IN REVIEW: What Was Hot in Food & Snacks? 2017 TREND #1: TURMERIC This year saw many food trends emerge but there was one that came out far and above any other trend and…
Staying healthy while still indulging in the bustling, enjoyable and interesting lives we lead can be a major challenge. It can be even harder when trying to achieve goals like increasing your energy, starting an exercise program, cutting down on your sugar intake or just…
The holidays are such a busy time of year, with shopping for presents, decorating your house, and entertaining friends and family, so it’s important to make sure you’re eating nutritious foods that will keep you going. An easy way to add more goodness to your…
It’s that time of year again! The holiday season means countless get-togethers with friends and family and, of course, delicious treats. Fortunately, we’ve rounded up our top ten picks which are sure to please at your next holiday gathering. The best part? All of these…
