‘Tis the season for holiday parties and celebrating! With this time of year often comes a bit of overindulging, whether with rich foods or sugary cocktails. Completely abstaining is no fun either though and as a Holistic Nutritionist, I think you should get to enjoy…
It’s that time of year again! The holiday season means countless get-togethers with friends and family and, of course, delicious treats. Fortunately, we’ve rounded up our top ten picks which are sure to please at your next holiday gathering. The best part? All of these…
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal well-being. She is the founder of Nakd Health, where she coaches clients to prioritize wellness…
Even though there are oodles (and oodles!) of new gluten-free blogs, articles, cookbooks and other resources popping up all the time, cutting out wheat and other glutinous grains from your diet is difficult—we get it. When we left noodles behind, it was a messy-faced-cry farewell….
Ten years ago, a food sensitivity or allergy made it difficult to eat anything out of the house. It wasn’t well understood and the options just weren’t available. Now, so much has changed and there are so many different substitutes that exist for those with…
Whether you’re a parent prepping your kids’ lunches or just looking for some healthy snack inspiration for yourself, we’ve got you covered with these quick and easy recipes! From beetroot hummus to carrot cake energy bites plus ten after school quick-prep options, these ideas will…
The first day of school is just around the corner and you’re in need of some speedy and healthy recipe ideas for hungry little bellies. Fortunately, we’ve rounded up ten of our favourite healthy snack options to help you make sure you get the school…
Every party needs a tasty dip and this summer, we’ve got you covered with 10 of our favourite healthy recipes. Made from simple ingredients that you probably have on hand, all of these dips can be ready in just a few minutes. Of course, you’ll…
Break out the sunglasses and sunscreen, summer is here – and it’s here to stay! One of the best ways to cool down on a hot summer day is with a frozen treat (or two). This year, instead of choosing a sugar-filled frozen treat from…
If you’re looking for a simple and easy way to boost the nutrition factor in your meals, then hemp is the superfood you need. Just three tablespoons (30 grams) of hemp hearts contain 10 grams of plant-based protein and 12 grams of omegas 3 and…
