How to Make Snacking Work For You
Snacking has got a bit of a bad rap. With the rise in popularity of intermittent fasting and time-restricted feeding, it doesn’t leave much room to snack between meals. And…
Food
Joy McCarthy’s Healthy Freezer Fudge
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Spice Up Your Next BBQ with these 5 Underrated Condiments
Skip the ketchup this Summer and opt for these five delicious condiments to take your BBQ to the next level! Well.cawell.ca
Everything You Need to Know About Coffee (Plus Natural Alternatives!)
There’s no concrete answer. Everyone is unique. For some, coffee can be part of a healthy diet with lots of health benefits! For others, coffee might lead to some anxiety…
A Vegan’s Honest Review of 6 Nut Milks
Being vegan doesn’t mean your diet has to be restrictive! In fact, there are so many options on the market that the transition is fun and experimental! Danielle Stumpo, Well.ca's…
The Top 3 Gluten Free Flours You Totally Need, Plus Our Fave Recipe
When you think of Bob’s Red Mill, the words “gluten free” might not come to mind. If you took a look at our product line, you might think all we…
What is Butterfly Pea and Why is it so Amazing?
You’ve probably heard of some trendy superfoods like turmeric, goji berries, and acai, but there’s a new member of superfoods that’s been gaining lots of attention! Introducing…a blue plant called…
Top 5 Hemp Products – Staff Picks! | #5THINGS5ways
Looking for fun ways to use hemp? Here are 5 unique staff favourites from Well.ca to help you enjoy this versatile plant! Well.cawell.ca
All About the Mediterranean Diet
What Is the Mediterranean Diet? The Mediterranean diet is based on plant based, whole foods that are native to the Mediterranean region. Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner…
85 Uses for Coconut Oil
Coconut oil has recently emigrated from the kitchen cupboard and taken up dual citizenship as a beauty and wellness product that can do just about anything. From moisturizing the skin…
How to Make the Perfect Mother’s Day Brunch
Celebrate Mother’s Day this year with a big family brunch around the table! It’s mom’s big day so help her indulge on delicious foods like pancakes, eggs, chocolate, cookies and…
Everything You Need to Know About Tracking Macros (Including What They Are…)
You’ve probably heard of macro counting by now. Enthusiasts tout benefits such as more muscle mass, increased energy levels, and sustained weight loss. But what exactly does macro tracking mean…
Recipe Round-Up: 5 Ingredient Meals (No Excuses!)
Not sure what to eat? These 5-ingredient recipes make mealtime a breeze, saving you time and money! From quiches to enchiladas, here are 10 of our favourite recipes with only…
The Lowdown on Healthy Fats – Are They Really Healthy?
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! For a long…