Low Sugar Swaps to Help You Reduce Your Sweet Tooth
Does anyone truly NOT have a sweet tooth? Whether it’s a refreshing fruit sorbet or a piece of chocolate on your afternoon break, we all enjoy a little something sweet…
Food
Monday to Friday Lunch Ideas
It’s back-to-school season and everyone is looking for ideas both for their kids, and of course for themselves! Check out the infographic for a few of my favourites to get…
After School Snacks that Are Actually Healthy
Whether you’re a parent prepping your kids’ lunches or just looking for some healthy snack inspiration for yourself, we’ve got you covered with these quick and easy recipes! From beetroot…
Recipe Round-Up: Top 10 Recipes for Delicious & Nutritious Back to School Snacks
Now that the school year is in full swing you may be in need of some speedy and healthy recipe ideas for hungry little bellies. Fortunately, we’ve rounded up ten…
How to Meal Prep like You Mean It
Meal prepping can be intimidating. While some might see it as a logistical nightmare, some might see it at some type of meditation. I love the structural aspect of it…
Which Lunch Containers Fit in Which Lunch Bags?
Back to school season is upon us, and it’s bringing a mix of relief and stress to parents everywhere. Kids will soon be returning to their daily school year routines…
How to Make Snacking Work For You
Snacking has got a bit of a bad rap. With the rise in popularity of intermittent fasting and time-restricted feeding, it doesn’t leave much room to snack between meals. And…
Spice Up Your Next BBQ with these 5 Underrated Condiments
Skip the ketchup this Summer and opt for these five delicious condiments to take your BBQ to the next level! Well.cawell.ca
Everything You Need to Know About Coffee (Plus Natural Alternatives!)
There’s no concrete answer. Everyone is unique. For some, coffee can be part of a healthy diet with lots of health benefits! For others, coffee might lead to some anxiety…
A Vegan’s Honest Review of 6 Nut Milks
Being vegan doesn’t mean your diet has to be restrictive! In fact, there are so many options on the market that the transition is fun and experimental! Danielle Stumpo, Well.ca's…
The Top 3 Gluten Free Flours You Totally Need, Plus Our Fave Recipe
When you think of Bob’s Red Mill, the words “gluten free” might not come to mind. If you took a look at our product line, you might think all we…
What is Butterfly Pea and Why is it so Amazing?
You’ve probably heard of some trendy superfoods like turmeric, goji berries, and acai, but there’s a new member of superfoods that’s been gaining lots of attention! Introducing…a blue plant called…
Top 5 Hemp Products – Staff Picks! | #5THINGS5ways
Looking for fun ways to use hemp? Here are 5 unique staff favourites from Well.ca to help you enjoy this versatile plant! Well.cawell.ca
All About the Mediterranean Diet
What Is the Mediterranean Diet? The Mediterranean diet is based on plant based, whole foods that are native to the Mediterranean region. Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner…
85 Uses for Coconut Oil
Coconut oil has recently emigrated from the kitchen cupboard and taken up dual citizenship as a beauty and wellness product that can do just about anything. From moisturizing the skin…