Everything You Need to Know About Intermittent Fasting
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
Food
Recipe Round-Up: Try These 10 Healthy Keto Recipes
By now, most of us have heard about the ketogenic diet. This high-fat and low-carb diet has become one of the hottest diets of the year, thanks to emerging research…
Trying to Cut Back on Caffeine? Opt for Coffee Leaf Tea Instead of Your Usual Coffee for These 5 Benefits
On any given morning, many of us wake up and start the day with a coffee. An average cup of coffee has 95mg of caffeine, the world’s most consumed psychoactive…
3 Amazingly Healthy Superfood Latte Recipes
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
5 Ways to Use CHIA SEEDS | #5THINGS5ways
Chia seeds are tiny seeds with a ton of health benefits! They’re full of fibre, minerals, and are a great source of plant-based protein. Here are Sam’s top 5 ways…
Is the Ketogenic Diet Good For You?
In 2017, more and more people turned to the ketogenic diet, particularly for weight-loss purposes. While it can be effective for weight-loss, there are some watch-outs with this way of…
5 Healthy Snack Recipes to Fuel Your New Year
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
Healthy On The Go Snacks
Staying healthy while still indulging in the bustling, enjoyable and interesting lives we lead can be a major challenge. It can be even harder when trying to achieve goals like…
10 Vegan Recipes That Anyone Will Love
Plant-based meals aren’t just for vegans, everyone can enjoy vegan recipes full of fruits, veggies, beans and whole grains! They’re delicious, highly nutritious, and much better for the environment. Since meat…
Recipe Round-Up: 10 Paleo Recipes The Whole Family Will Love
Nicole Foster, Well.ca's Content SpecialistNicole is the Content Specialist at Well.ca, when she’s not planning videos and blogging, she’s browsing recipes and hunting for new healthy snacks.
Our Food Buyer Predicts the Hottest Food Trends for 2019
Next year’s food trends are all about eating healthier. Whether you’re looking to restock your pantry with new specialty diet options (keto, anyone?), or just want to add more healthy…
The 9 Best Foods for Gut Health – Are They Part of Your Diet?
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
Read This If You’re Ready to Kick Sugar Once and For All
Sugar is addictive. It tastes delicious and, when you eat it, your brain actually releases dopamine—a neurotransmitter that is part of your brain’s reward centre. If you’ve ever thought to…
If You’re Going to Try the Keto Diet, Here’s How to Get Started
The ketogenic diet is among the most widely searched-for diets online these days. It’s gaining so much momentum which is great, but I fear that people may be approaching “keto”…
10 Keto Pantry Staples
Whether you’re new to the ultra-low-carbohydrate keto diet or have been eating low-carb for a while, finding suitable snacks and meals can be tricky. Carbohydrates are found in almost all…