Our Favourite Gluten Free, Vegan Pumpkin Spice Waffle Recipe
The perfect Fall breakfast doesn’t exist… Pumpkin spice season has officially arrived, and we have a glorious, new breakfast recipe that is bound to become a Fall family favourite. This…
Breakfast & Smoothies
The Spring Smoothie Bowls You Need in Your Life
Smoothie bowls are the ultimate way to enjoy antioxidant filled fruits and veggies, get your healthy fats from nuts and nut butters, stay fueled with protein powders, and so much…
Vital Proteins 101: All About Collagen Peptides & Marine Collagen
Collagen is found in our skin, hair, nails, joints, and bones. The body naturally produces collagen but with age – around 25 – our body’s collagen production declines. This is…
How to Make the Perfect Mother’s Day Brunch
Celebrate Mother’s Day this year with a big family brunch around the table! It’s mom’s big day so help her indulge on delicious foods like pancakes, eggs, chocolate, cookies and…
The Bulletproof Diet: Why and How You Should Start
Do you struggle with weight loss or inflammatory issues? Do you want to increase your energy and cognitive function while balancing your blood sugar and hormones? The Bulletproof Diet, much…
Trying to Cut Back on Caffeine? Opt for Coffee Leaf Tea Instead of Your Usual Coffee for These 5 Benefits
On any given morning, many of us wake up and start the day with a coffee. An average cup of coffee has 95mg of caffeine, the world’s most consumed psychoactive…
3 Amazingly Healthy Superfood Latte Recipes
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
Energy Balls Recipe | Learn it in 60 Seconds!
Back to School, Breakfast & Smoothies, Snacks & Desserts, Video
3 years ago Posted at 10:00h
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These easy no bake chocolate peanut butter energy balls make the perfect on-the-go snack. Learn it in 60 seconds! Well.cawell.ca
5-Minute Breakfast Ideas
The next time you rush out the door in the morning with just a coffee in hand, consider this: skipping breakfast often leads to overeating later in the day. A…
Recipe Round-Up: Add These 10 Healthy Smoothies to Your Rotation
Whether you’re looking for a quick but healthy breakfast, a decadent treat, or just a way to squeeze in more greens in your diet, a smoothie is the perfect option.…
Rebecca & Erin’s Picks | Smoothie Boosters (feat. Kaitlyn!)
Erin and Kaitlyn’s (Well.ca’s Vitamins & Health Buyer) picks for perking up your smoothie recipe. With these tips and tricks, your morning will go oh, so, ‘smoothlie’. Rebecca & Erin,…
Try These 11 Superfoods to Upgrade Your Smoothie
I love love love smoothies! Cool, refreshing and the combinations are endless. They’re pretty much my go-to breakfast or snack. And as the buyer for supplements at Well.ca, I’m always…
Healthy Cherry Chocolate Smoothie Recipe
Have a chocolate craving but want to stay away from processed sugar and sweets? We all know the feeling. That’s why we created this craving-busting and healthy cherry chocolate smoothie…
Why Hemp is the SUPERFood You Need
With the new year comes new resolutions which can leave us feeling overwhelmed with the big changes we’ve set out to make. Sometimes it’s the small changes that can make…
Simply Sweet Potato Blueberry Muffins | Healthy Saturday Brunch Series – Week 4/4
This is the 4th and final post in my 4-part healthy brunch series – hope you’ve enjoyed these recipes! In case you missed any, you can check out week 1’s Banana…