10 Keto Pantry Staples
Nicole Foster, Well.ca's Content SpecialistNicole is the Content Specialist at Well.ca, when she’s not planning videos and blogging, she’s browsing recipes and hunting for new healthy snacks.
Food
Holiday Mocktails
‘Tis the season for holiday parties and celebrating! With this time of year often comes a bit of overindulging, whether with rich foods or sugary cocktails. Completely abstaining is no fun either though and as a Holistic Nutritionist, I think you should get to enjoy…
Recipe Round-Up: Top 10 Healthy Holiday Treats
It’s that time of year again! The holiday season means countless get-togethers with friends and family and, of course, delicious treats. Fortunately, we’ve rounded up our top ten picks which are sure to please at your next holiday gathering. The best part? All of these…
Think Outside the Turkey and Ham!
Christmas dinner should be something to look forward to, not something to be feared because it’s a big heavy meal or the same meal year after year. It’s about reframing and potentially re-working your meal to create something you are excited about creating. What I…
The 10 Best Whole30 Pantry Staples
Not familiar with the Whole30 diet? This diet is designed to be a month-long reboot for your body. As the name suggests, it focuses on whole foods like veggies, meat, fruits, nuts and healthy fats – while sugars, grains, legumes, dairy, alcohol (and anything processed)…
Holiday Gift Guide 2018: 10 Unique Gifts for the FOODIE
The holidays are just around the corner, which means that it’s time to start making your holiday gift list! We’ve got you covered with our Holiday Gift Guides that make it easy to find the perfect gift for everyone on your list. Don’t forget to check out our…
Recipe Round-Up: Healthy Slow-Cooker Recipes
Nothing beats a warm, comforting meal when the temperature drops. When the craving for soups, stews, roasts and warm spices comes, it’s time to break out the slow cooker. Read on for a roundup of our favourite healthy slow cooker recipes. Nicole Foster, Well.ca's Content…
Freekeh, Black Bean & Herb Salad | Learn it in 60 Seconds
Give a tasty new ancient grain a try with this Freekeh, Black Bean & Herb Salad recipe! Packed with protein, veggies and whole grains to keep you full and satisfied. Watch to learn it in 60 seconds! Well.cahttp://well.ca
Recipe Round-Up: Healthy One Pot Meals
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal well-being. She is the founder of Nakd Health, where she coaches clients to prioritize wellness…
Recipe Round-Up: 10 Top Rated Recipes with Pumpkin Spice
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal well-being. She is the founder of Nakd Health, where she coaches clients to prioritize wellness…
3 Creative Recipes That Will Transform Your Thanksgiving Leftovers
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal planning. Mandy leads corporate workshops for Canada’s top companies, including Google, Facebook & PwC, and…
This Miracle Plant Will Make You Forget About Meat
Have you tried jackfruit? Or have you even heard of it? It’s a fruit that originates from Southeast Asia—and it’s getting a lot of buzz lately because it has a miraculously similar consistency to pulled pork. You might recognize the whole jackfruit as the large…
These Are the Best Foods to Batch Cook, Freeze, & Reheat
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal planning. Mandy leads corporate workshops for Canada’s top companies, including Google, Facebook & PwC, and…