Say Goodbye to Picky Eaters and Hello to Little Pizza Gardeners
Getting children to eat their vegetables is not an easy task. Enter: gardening. It’s a great way to get them involved in understanding and appreciating where their food comes from.…
Food
The Snack for You Based on Your Zodiac Sign
Do you find you hit that 2pm slump and you need a little pick me up to get you through the final hours of the working day? The next time…
The Wellness Drinks We’re Reaching For Now That We’re Home 24/7
As we create new routines and find ourselves home all hours of the day, now is the perfect time to try all of those wellness trends you’ve seen on your…
3 Food Trends We’re Seeing All Over Social Media
Megan French, Merchandising Associate at Well.caMegan French is a Merchandising Associate at Well.ca. She loves staying active and is currently training for a half-marathon! blog-well.ca/
The Non-Alcoholic Cocktails Everyone Will Love
Good weather goes hand in hand with a refreshing cocktail! But alcohol might not be your vibe, and that’s cool. Non-alcoholic cocktails are just as refreshing and fun to make!…
What You Need to Know About Understanding Nutrition Labels
We see you, holding two cans of soup, deciding which one is a better choice. You may already know Nutrition Fact labels and ingredient lists are useful tools in determining…
What Our Holistic Nutritionist Eats in a Day
As a holistic nutritionist I definitely aim to have a balanced diet. However, if I’m craving a treat I always have it without doing all kinds of mental calculations. I…
Well Recipes: Dark Chocolate Matcha Almond Butter Cups
Like matcha and dark chocolate? You’re in for a treat! These Dark Chocolate Matcha Almond Butter Cups will satisfy your sweet tooth with health benefits to boot. Sponsored by OrganikaOrganika…
I Tried Whole30 – Here’s What I Thought
Megan French, Merchandising Associate at Well.caMegan French is a Merchandising Associate at Well.ca. She loves staying active and is currently training for a half-marathon! blog-well.ca/
10 Protein Powder Recipes that Aren’t a Smoothie
Samantha PiechotaSamantha is Well.ca’s Diet and Fitness buyer, when she’s not testing out new products or researching the latest fitness trends, she loves to cook (and eat!) or dive into…
The Spring Smoothie Bowls You Need in Your Life
Smoothie bowls are the ultimate way to enjoy antioxidant filled fruits and veggies, get your healthy fats from nuts and nut butters, stay fueled with protein powders, and so much…
Is a Plant Based Diet Right for Everyone?
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
10 Keto Pantry Staples
Kathy Ribiero, Email & CRM SpecialistKathy is the E-mail & CRM Specialist for Well.ca. In addition to creating engaging emails and web content, she’s passionate about writing, traveling and trying new…
Seasonal Snacks: This Winter’s Trendiest Food and Snacks
Kelly Brown, Marketing CoordinatorKelly is the Marketing Coordinator at Well.ca. In her spare time she enjoys working out, baking cookies and discovering new healthy snacks!
Why You Need to Add Hemp Seeds to Your Diet, ASAP! (Plus Two Recipes!)
Sponsored by Manitoba HarvestBased in Winnipeg, Manitoba, Canada, Manitoba Harvest strives to manufacture the highest quality hemp food products, to educate on the nutritional and environmental benefits of hemp, and…