3 Food Trends We’re Seeing All Over Social Media
Megan French, Merchandising Associate at Well.caMegan French is a Merchandising Associate at Well.ca. She loves staying active and is currently training for a half-marathon! blog-well.ca/
Food
The Non-Alcoholic Cocktails Everyone Will Love
Good weather goes hand in hand with a refreshing cocktail! But alcohol might not be your vibe, and that’s cool. Non-alcoholic cocktails are just as refreshing and fun to make!…
What You Need to Know About Understanding Nutrition Labels
We see you, holding two cans of soup, deciding which one is a better choice. You may already know Nutrition Fact labels and ingredient lists are useful tools in determining…
What Our Holistic Nutritionist Eats in a Day
As a holistic nutritionist I definitely aim to have a balanced diet. However, if I’m craving a treat I always have it without doing all kinds of mental calculations. I…
Well Recipes: Dark Chocolate Matcha Almond Butter Cups
Like matcha and dark chocolate? You’re in for a treat! These Dark Chocolate Matcha Almond Butter Cups will satisfy your sweet tooth with health benefits to boot. Sponsored by OrganikaOrganika…
I Tried Whole30 – Here’s What I Thought
Megan French, Merchandising Associate at Well.caMegan French is a Merchandising Associate at Well.ca. She loves staying active and is currently training for a half-marathon! blog-well.ca/
10 Protein Powder Recipes that Aren’t a Smoothie
Samantha PiechotaSamantha is Well.ca’s Diet and Fitness buyer, when she’s not testing out new products or researching the latest fitness trends, she loves to cook (and eat!) or dive into…
The Spring Smoothie Bowls You Need in Your Life
Smoothie bowls are the ultimate way to enjoy antioxidant filled fruits and veggies, get your healthy fats from nuts and nut butters, stay fueled with protein powders, and so much…
Is a Plant Based Diet Right for Everyone?
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
10 Keto Pantry Staples
Kathy Ribiero, Email & CRM SpecialistKathy is the E-mail & CRM Specialist for Well.ca. In addition to creating engaging emails and web content, she’s passionate about writing, traveling and trying new…
Seasonal Snacks: This Winter’s Trendiest Food and Snacks
Kelly Brown, Marketing CoordinatorKelly is the Marketing Coordinator at Well.ca. In her spare time she enjoys working out, baking cookies and discovering new healthy snacks!
Why You Need to Add Hemp Seeds to Your Diet, ASAP! (Plus Two Recipes!)
Sponsored by Manitoba HarvestBased in Winnipeg, Manitoba, Canada, Manitoba Harvest strives to manufacture the highest quality hemp food products, to educate on the nutritional and environmental benefits of hemp, and…
10 Plant Based Staples Everyone Will Love
Erin Phelan, Certified Fitness TrainerErin Phelan, MA, is a certified fitness and health practitioner with over 20 years in the fitness and health industry. Erin teaches for Equinox Fitness, and…
A Nutritionist’s Guide to 2020 Nutrition Trends
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
Recipe Round-Up: Top 10 Healthy Holiday Treats
It’s that time of year again! The holiday season means countless get-togethers with friends and family and, of course, delicious treats. Fortunately, we’ve rounded up our top ten picks which…