10 Plant Based Staples Everyone Will Love
Erin Phelan, Certified Fitness TrainerErin Phelan, MA, is a certified fitness and health practitioner with over 20 years in the fitness and health industry. Erin teaches for Equinox Fitness, and is…
Food
A Nutritionist’s Guide to 2020 Nutrition Trends
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
Recipe Round-Up: Top 10 Healthy Holiday Treats
It’s that time of year again! The holiday season means countless get-togethers with friends and family and, of course, delicious treats. Fortunately, we’ve rounded up our top ten picks which…
Holiday Gift Guide 2019: 10 Unique Gifts for the Foodie
The holidays are just around the corner, which means that it’s time to start making your holiday gift list! We’ve got you covered with our Holiday Gift Guides that make it easy to…
Vital Proteins 101: All About Collagen Peptides & Marine Collagen
Collagen is found in our skin, hair, nails, joints, and bones. The body naturally produces collagen but with age – around 25 – our body’s collagen production declines. This is…
The Four Meal Kits You Totally Need this Season
Try out your culinary skills, or add some variety to weeknight dinners, slow weekend lunches and dinner parties with the Well.ca Meal Kit Bundles! We’ve picked our top four choices…
10 Unique Ways to Use Bitters – Besides Cocktails!
Sometimes obsessions come from hearing about a new superfood or key ingredient we didn’t know we needed. Other times it’s from discovering an old classic we had written off as…
Seasonal Snacks: This Season’s Trendiest Food + Snacks
One of the biggest snack trends of 2019 is “smart snacking”. People want a balanced and healthy lifestyle but aren’t willing to give up snacks (I mean…who would?). Well.cawell.ca
The 2019 Pumpkin Spice Round Up
It’s everyone’s favourite season, pumpkin spice season! Pumpkin Spice comes in all shapes and sizes and our Well.ca team is here to share their fave Pumpkin Spice products. It’s time…
7 Snacks the Well.ca Team Reaches for Every Afternoon
The struggle is real! We know it can be hard to shake that mid-afternoon slump. When you’re too busy for a walk, you’ve had enough water (and so many bathroom…
Low Sugar Swaps to Help You Reduce Your Sweet Tooth
Does anyone truly NOT have a sweet tooth? Whether it’s a refreshing fruit sorbet or a piece of chocolate on your afternoon break, we all enjoy a little something sweet…
Monday to Friday Lunch Ideas
It’s back-to-school season and everyone is looking for ideas both for their kids, and of course for themselves! Check out the infographic for a few of my favourites to get…
After School Snacks that Are Actually Healthy
Whether you’re a parent prepping your kids’ lunches or just looking for some healthy snack inspiration for yourself, we’ve got you covered with these quick and easy recipes! From beetroot…
Recipe Round-Up: Top 10 Recipes for Delicious & Nutritious Back to School Snacks
Now that the school year is in full swing you may be in need of some speedy and healthy recipe ideas for hungry little bellies. Fortunately, we’ve rounded up ten…
How to Meal Prep like You Mean It
Meal prepping can be intimidating. While some might see it as a logistical nightmare, some might see it at some type of meditation. I love the structural aspect of it…