Foundations of Keto Diet
You’ve heard about the “Keto Diet,” but have you wondered what it really means? The Keto Diet is a very low-carbohydrate and high-fat way of eating that is gaining popularity.…
Food
Refresh your Iced Coffee Routine this Spring
The slow transition to Spring has us craving a glass of something a little more refreshing than our typical cozy beverages. And we are focusing on a few alternatives to…
The “Slow Living” Movement, So You can Finally Take Your Time
When was the last time you truly unplugged from the internet? Or the last time you simply sat at the window to relax and listen to the wind blow? If…
New Snacks That are So NOT Boring
From staving off midday munchies to crushing a late-night craving, sometimes there’s no meal more satisfying than a snack. Snacks can provide the energy boost you need to get through…
5 Surprising Benefits of Non-Alcoholic Beer
While non-alcoholic beer may have been nonexistent ten years ago (besides the tried and true O’Douls), today it’s more popular than ever. This is partly because younger people are skipping…
The Three Reasons We’re Skipping Alcohol + Our Favourite Non-Alcoholic Cocktail Recipe
Sponsored by FluereWithin the dynamic world of new drinking categories Fluere drinks introduces Fluere. Fluere is a ‘spirito non alcolico’. A piece of art made with the same distilling techniques…
Our Favourite Gluten Free, Vegan Pumpkin Spice Waffle Recipe
The perfect Fall breakfast doesn’t exist… Pumpkin spice season has officially arrived, and we have a glorious, new breakfast recipe that is bound to become a Fall family favourite. This…
The Secret to a Healthy Non-Alcoholic Cocktail
Whether you’re getting together with friends, celebrating a special occasion, or relaxing on a patio, cocktail hour is a treat that many of us enjoy. But what if you’ve decided…
5 Healthy Camping Recipes
Camping is a perfect time to get creative and excited for all the delicious food you can enjoy while kicking your feet up under the stars. Planning healthy, plant-based meals…
Say Goodbye to Picky Eaters and Hello to Little Pizza Gardeners
Getting children to eat their vegetables is not an easy task. Enter: gardening. It’s a great way to get them involved in understanding and appreciating where their food comes from.…
The Snack for You Based on Your Zodiac Sign
Do you find you hit that 2pm slump and you need a little pick me up to get you through the final hours of the working day? The next time…
The Wellness Drinks We’re Reaching For Now That We’re Home 24/7
As we create new routines and find ourselves home all hours of the day, now is the perfect time to try all of those wellness trends you’ve seen on your…
3 Food Trends We’re Seeing All Over Social Media
Megan French, Merchandising Associate at Well.caMegan French is a Merchandising Associate at Well.ca. She loves staying active and is currently training for a half-marathon! blog-well.ca/
The Non-Alcoholic Cocktails Everyone Will Love
Good weather goes hand in hand with a refreshing cocktail! But alcohol might not be your vibe, and that’s cool. Non-alcoholic cocktails are just as refreshing and fun to make!…
What You Need to Know About Understanding Nutrition Labels
We see you, holding two cans of soup, deciding which one is a better choice. You may already know Nutrition Fact labels and ingredient lists are useful tools in determining…