The Instant Pot is a game changer in any kitchen. This revolutionary appliance is a pressure cooker, slow cooker, rice cooker, sauté pan, steamer and yogurt maker – all in one! This not only saves you time and hassle, but a ton of dishes. No…
PMS, or premenstrual syndrome, is known as a collection of symptoms that occur about 3-7 days before a woman’s menstrual cycle. Symptoms can be: Physical – for example: bloating, cramps, weight gain Mental/emotional – for example: mood swings, irritability, cravings, fatigue Dr. Laura Belus, Naturopathic…
Ten years ago, a food sensitivity or allergy made it difficult to eat anything out of the house. It wasn’t well understood and the options just weren’t available. Now, so much has changed and there are so many different substitutes that exist for those with…
Ever feel like there’s a new beauty ingredient you can’t stop seeing and hearing about? That all of the sudden it’s in every product and all over your Instagram feed? This is what our Beauty Buzzwords series is all about – to help you learn…
