What is Osteopathy?
What is Osteopathy? Osteopathy is a natural, non-invasive, hands-on approach to health. Although new to Canada, Osteopathy has been around since the 19th century. In fact, the first school of…
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How Our Virtual Trainer is Preparing for a Wellness-Focused September Refresh
It’s time for a new month, a new season, and it’s going to be filled with so many exciting things. But that means that it can get a little crazy!…
3 Wellness Shots You Need to Try Now
Are wellness shots the new coffee? Spilling the juicy details. Kelsey Ellis, Holistic Nutritionist & Certified Life CoachI am a Registered Holistic Nutritionist, Personal Trainer and Life Coach working in…
Beauty Buzzwords: Bakuchiol
Ever feel like there’s a new beauty ingredient you can’t stop seeing and hearing about? That all of the sudden it’s in every product and all over your Instagram feed?…