6 Tips for Dealing With Picky Eaters
Growing up, many of us were told that “you’re not done a meal, or you can’t have dessert, until you’ve finished what is on your plate.” Because so many of…
Feeding & Meals
How to Make Your Own Baby Food
Making your own baby food is a great way to make sure that what your little one is eating is safe and healthy (and to know exactly what goes into…
Your Ultimate Guide to Breastfeeding
Nursing a newborn baby is such a special time! And although it’s combined with major hormonal shifts, sleeplessness, recovery from childbirth, and changes in relationships, breastfeeding can be an incredibly…
Top Tips & Tricks for Comfortably Breastfeeding in Public
Taya Griffin, Lactation ConsultantTaya is a International Board Certified Lactation Consultant in the Toronto area. She is passionate about prenatal breastfeeding education and sees mothers at home, the hospital and…
Think Outside the Sandwich! Hot Lunch Ideas
The key to staying out of a lunch-packing rut (and man are those easy to fall into!) is to think outside the sandwich. Sorry, sandwiches, we love you so much,…
Lunch Box Ideas: How to Fill A Bento Box 2.0
Don’t get stuck in a lunch rut! Here are lunch box ideas to help you love your lunch. All bento boxes featured are available at Well.ca!Rebecca & Erin’s Back to School Checklist (feat. Angela!)
Back to School, Feeding & Meals, Lunch & Dinner, Rebecca & Erin's Picks, Video
7 months ago Posted at 10:00h
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It’s almost time for back to school—and whether this is your first time or your tenth—it’s stressful. Here’s what your kids actually need this September. Rebecca & Erin, Well.ca's CEO…
Oh Baby, Don’t Worry! Here’s What To Do For Common Nursing Challenges
Oh Baby! is a series where an expert shares the scoop on all you need to know for the littlest members in your family. Breastfeeding can be hard! Even as a…
Galacto-what? The Lowdown on Milk-Making Foods and Herbs
If you’re a breastfeeding mother, you may have heard Lactation Consultants or natural health practitioners mention, “galactogouges.” It’s a mouthful based on the Greek word for milk (gala or galaktos),…
How to Naturally Increase Your Milk Supply
Breastfeeding mamas, listen up! Did you know there are certain herbs and foods that can naturally increase your milk supply? Learn which ones Taya, a Lactation Consultant, recommends. Taya Griffin,…
The Ins and Outs of Pumping
As an International Board Certified Lactation Consultant (IBCLC), I work with many mothers who have questions about the necessity of a breast pump, how often they need to pump and…
Oh Baby! 3 Must-Buys for Breastfeeding Mamas According to a Lactation Consultant
Oh Baby! is a monthly series where an expert shares the scoop on all you need to know for the littlest members in your family! What do new moms need to…
How to Choose the Right Maternity and Nursing Bra
Sponsored by Bravado DesignsWe support breastfeeding moms by offering a carefully curated collection of comfortable and stylish nursing bras, camis and tanks in a wide range of colors and sizes.…
Tips and Tricks for Nursing Through the Night
This article was co-authored with a real mom based on her own experiences and advice given to her. In the event that you need any professional tips, please reach out…