What Are The Benefits of Breastfeeding?
It goes without saying that parent want what’s best for their child! One of the toughest decisions to make is whether to breastfeed or to use formula. Sponsored by MedelaFor…
Feeding & Meals
The Supplements Babies and Kids Actually Need
The growth and development of little ones is vital for long term health as adults. Babies and kids require important nutrients to support their immune system, brain function and energy…
The New Breastfeeding Essentials You Definitely Need
We all know breastfeeding is a great way to feed your little one. But while it’s full of benefits, it’s not always a walk in the park. Luckily, there are…
How to Get The Breastfeeding Support You Need
Motherhood is 24/7. It’s late nights cradling your little one back to sleep, and early mornings getting the kids ready for school. It’s explaining to your toddler why the sky…
6 Tips for Dealing With Picky Eaters
Growing up, many of us were told that “you’re not done a meal, or you can’t have dessert, until you’ve finished what is on your plate.” Because so many of…
How to Make Your Own Baby Food
Making your own baby food is a great way to make sure that what your little one is eating is safe and healthy (and to know exactly what goes into…
Your Ultimate Guide to Breastfeeding
If you’re looking for more information on breastfeeding, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! Nursing a newborn…
Top Tips & Tricks for Comfortably Breastfeeding in Public
If you’re looking for more information on breastfeeding, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! There quickly comes…
Think Outside the Sandwich! Hot Lunch Ideas
The key to staying out of a lunch-packing rut (and man are those easy to fall into!) is to think outside the sandwich. Sorry, sandwiches, we love you so much,…
Lunch Box Ideas: How to Fill A Bento Box 2.0
Don’t get stuck in a lunch rut! Here are lunch box ideas to help you love your lunch. All bento boxes featured are available at Well.ca!Rebecca & Erin’s Back to School Checklist (feat. Angela!)
Back to School, Feeding & Meals, Lunch & Dinner, Rebecca & Erin's Picks, Video
1 year ago Posted at 10:00h
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It’s almost time for back to school—and whether this is your first time or your tenth—it’s stressful. Here’s what your kids actually need this September. Rebecca & Erin, Well.ca's CEO…
Oh Baby, Don’t Worry! Here’s What To Do For Common Nursing Challenges
Oh Baby! is a series where an expert shares the scoop on all you need to know for the littlest members in your family. If you’re looking for more information on…
Galacto-what? The Lowdown on Milk-Making Foods and Herbs
If you’re a breastfeeding mother, you may have heard Lactation Consultants or natural health practitioners mention, “galactogouges.” It’s a mouthful based on the Greek word for milk (gala or galaktos),…
How to Naturally Increase Your Milk Supply
Breastfeeding mamas, listen up! Did you know there are certain herbs and foods that can naturally increase your milk supply? Learn which ones Taya, a Lactation Consultant, recommends. Taya Griffin,…
The Ins and Outs of Pumping
As an International Board Certified Lactation Consultant (IBCLC), I work with many mothers who have questions about the necessity of a breast pump, how often they need to pump and…