Our Favourite Gluten Free, Vegan Pumpkin Spice Waffle Recipe
The perfect Fall breakfast doesn’t exist… Pumpkin spice season has officially arrived, and we have a glorious, new breakfast recipe that is bound to become a Fall family favourite. This…
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The Fall Scavenger Hunt for the Whole Family
Fall is a perfect time for outdoor fun with the family. With the temperature changing and the leaves falling, there is lots to do and see! Challenge your family with fun printable Fall-Scavenger-Hunt! Print out a copy for each person, grab a couple of pens...
3 Ways to Beat Morning Sickness (Naturally!)
When someone says pregnancy, often the first thing people think of is morning sickness. No one knows how it got that name as many experiencing their first pregnancy are surprised…
Gut Health 101 – How to Keep your Child’s Microbiome Healthy
Our guts are made of trillions of microorganisms. This is called “the microbiome”. Our microbiome is like a fingerprint because each person’s is unique. It starts to develop in early…
How to Turn Your Home Office into a Zen Oasis
It’s safe to say a lot of Canadians are working from home. In fact, 40% of jobs in Canada are now being done remotely, up from 13% in 2018. It’s not just quarantine that’s driving more people to set up makeshift cubicles on their kitchen...
How Our Virtual Trainer is Preparing for a Wellness-Focused September Refresh
It’s time for a new month, a new season, and it’s going to be filled with so many exciting things. But that means that it can get a little crazy!…
3 Wellness Shots You Need to Try Now
Are wellness shots the new coffee? Spilling the juicy details.
Cranberries vs. Antibiotics: What’s Best for My UTI?
We’ve all been there, or at least fifty percent of women have. The dreaded UTI creeps upon us, and our friends suggest cranberry juice as a cure-all. This at-home remedy…
The Well.ca Team’s Fall Favourites
The changing of seasons can be bitter sweet. As the hot summer weather and long sunny days come to an end, we’re getting excited for the beauty of autumn that…
The Well.ca Team Shares Their Top 6 School-Safe Snacks
The back-to-school season is one of our favourite times of year at Well.ca. From fresh new kicks to a spacious new backpack, the back-to-school season is full of possibilities. With…
The Adaptogen For You Based on Your Mood
When it comes to the world of adaptogens, one can easily become overwhelmed. Not only are there adaptogens, there’s also mushrooms with adaptogenic properties. They all have similar benefits, but…
The Secret to a Healthy Non-Alcoholic Cocktail
Whether you’re getting together with friends, celebrating a special occasion, or relaxing on a patio, cocktail hour is a treat that many of us enjoy. But what if you’ve decided…
How to Pack a Sustainable Litterless Lunch
The back to school season is here and although it may look a bit different, it’s safe to say that lunch is still our favourite class of the day. Whether…
5 Healthy Camping Recipes
Camping is a perfect time to get creative and excited for all the delicious food you can enjoy while kicking your feet up under the stars. Planning healthy, plant-based meals…
Healthy Gut, Healthy Glow: 6 Tips for Glowing Skin
While we love our multi-step skincare rituals, considering what’s going on in your body can help you achieve your best glow yet!