Seasonal Snacks: This Season’s Trendiest Food + Snacks
One of the biggest snack trends of 2019 is “smart snacking”. People want a balanced and healthy lifestyle but aren’t willing to give up snacks (I mean…who would?).
Blog
4 Ways to Relax & Unwind
We all have bad days. Or weeks. While it’s easy to hold on to feelings of negativity or frustration, you don’t have to!
Hidden Gems: Our Top Clean Beauty Picks Under $15
Beauty can (and should be) accessible. These are our top picks for stellar clean beauty under $15!
Everything You Need to Know About Leaky Gut Syndrome
What Is Leaky Gut? Leaky gut syndrome describes damage in the gastrointestinal (GI) tract. It occurs when your body allows for the passage of toxins, antigens, and bacteria they shouldn’t…
What to Expect When You’re Expecting (From a Dad’s Point of View)
I’m sure you’ll hear people say that becoming a dad is very special. They’re so right! It’s such an amazing and special moment. I became a new dad in July 2019 and there was so much going on with my partner (wife) and myself! We...
6 Ways to Boost Your Kid’s Immunity This Cold & Flu Season
Helping your children stay healthy can seem overwhelming, and it is! To help, we’ve put together simple guidelines to help your kids stay healthy all year long!
The Supplements for Before, During, and After Your Workout!
How should you supplement before, during, and after your workout? Is it worth spending the money on supplements, or can you get what you need from whole foods?
How to Heal Eczema Naturally
As someone who has suffered from eczema my whole life, I know first-hand how daunting and frustrating this journey can be. After 27 years of using steroid-forward products to cope…
The 2019 Pumpkin Spice Round Up
It’s everyone’s favourite season, pumpkin spice season! Pumpkin Spice comes in all shapes and sizes and our Well.ca team is here to share their fave Pumpkin Spice products. It’s time…
Why Premium Gummy Vitamin Ingredients Matter
It’s been said time and time again: quality over quantity.
How a Low Carb Diet Affects Women’s Health
A carb is one of three macronutrients that our bodies use for energy (the other two are protein and fat). They’re all used in the body to make the energy…
6 Beauty Products for Babies that We use For Ourselves
With a new baby comes the exploration of new products! These are some of the baby products that the Well.ca staff like to use for themselves. 1.The Honest Company – Shampoo, Conditioner and Detangler spray Loved by Kelly, Marketing Coordinator I cannot get enough of...
7 Snacks the Well.ca Team Reaches for Every Afternoon
The struggle is real! We know it can be hard to shake that mid-afternoon slump. When you’re too busy for a walk, you’ve had enough water (and so many bathroom…
The Five Skincare Products I’ll Never Go Without
Anyone who knows me knows I’m obsessed with skincare. While I’m always trying something new, I’ve finally found the five skincare products I’ll never go without!
