Best Buddha Bowl in a Jar | Learn it in 60 Seconds - WellBeing by Well.ca
51375
bp-legacy,post-template-default,single,single-post,postid-51375,single-format-video,qode-quick-links-1.0,ajax_fade,page_not_loaded,,qode-title-hidden,vss_responsive_adv,qode-content-sidebar-responsive,qode-child-theme-ver-1.0.0,qode-theme-ver-11.1,qode-theme-bridge,wpb-js-composer js-comp-ver-5.5.2,vc_responsive,no-js

Best Buddha Bowl in a Jar | Learn it in 60 Seconds

Take your lunch to the next level with this easy vegan buddha bowl in a mason jar. Prep extra ingredients to have healthy lunches all week long! Learn it in 60 seconds!

Ingredients:

For the Tofu Marinade:

 

For the “Bowl” Layers:

  • Extra-Firm Tofu – 1/3 PACKAGE (or full package, if prepping for the week)
  • Red Bell Pepper – 1/4 CUP (diced)
  • Carrot – 1/4 CUP (diced)
  • Cucumber – 1/4 CUP (diced)
  • Avocado – 1/4 CUP (diced)
  • Mixed Greens – 2 CUPS
  • Freekeh – 1/3 CUP (cooked)

 

For the Cashew Curry Sauce:

Directions:

  1. PREP TOFU MARINADE by combining all ingredients
  2. CHOP TOFU INTO CUBES (or triangles!)
  3. LET MARINATE for 10 minutes
  4. CHOP VEGGIES & SET ASIDE
  5. COOK TOFU in pan on medium heat for about 10 MIN or until golden
  6. PREP SAUCE by combining all ingredients
  7. ADD TO JAR IN LAYERS: MIXED GREENS, FREEKEH, TOFU, VEGGIES, SAUCE
  8. CLOSE JAR & SHAKE
  9. ENJOY! Or save it for a later lunch!
0 Likes

Please Keep In Mind

This article is for educational purposes only and is not intended to diagnose, treat, cure or prevent diseases. We cannot provide medical advice or specific advice on products related to treatments of a disease or illness. You must consult with your professional health care provider before starting any diet, exercise or supplementation program, and before taking, varying the dosage of or ceasing to take any medication.

No Comments

Post A Comment