Time-Saving Hacks for Back To School
It’s almost that time of year! Kids are heading back to school and parents everywhere are silently (and not so silently) cheering! But getting back into the swing of things…
Dr. Aliya Visram, Family Chiropractor & Acupuncturist
Five Tips for Transitioning Back to Work After Mat Leave
The countdown is on. The clock is ticking and with each passing minute, your anticipation and anxiety heightens. Days, hours, minutes fly by and at the same time, feel like…
Baby Gear & Toys Through Development
By now, you may have started to realize that babies require with A LOT of gear. It’s true, your itty bitty tiny human comes with an enormous amount of stuff.…
Backpack Tips from a Chiropractor (& Mom!)
Back to School season is upon us and that means Back to School shopping! Choosing the right backpack for your child involves more than just choosing their fave colour –…What’s In My Diaper Bag?
Diaper bags are a must-have for any new mom. Take a peek into Dr. Aliya’s diaper bag and learn what essentials she won’t leave the house without! Dr. Aliya Visram,…How to Stretch Properly: The Dos and Don’ts of Stretching
Don’t forget to stretch! Stretching properly increases your flexibility and reduces the risk of injuries. Get the dos and don’ts of stretching from Dr. Aliya, Family Chiropractor. Dr. Aliya Visram,…
5 “Mom Hacks” for Every Parent
Being a parent is one tough gig! It’s the job that has you working 24/7, 365 days a year for tiny tyrants who never give you any time off. Sure…
5 Must Haves for At Home Fitness | #5THINGS5ways
Have trouble making it to the gym? Dr. Aliya share her fave 5 things that let her work out from the comfort of her own home. Even if you don’t…
Babywearing 101: A Beginner’s Guide to Carrying Your Baby
Step aside fancy strollers and high-tech car seats, babywearing (or the practice of carrying your baby) has arrived and is rapidly gaining popularity amongst multi-tasking mamas everywhere. Dr. Aliya Visram,…