Time-Saving Hacks for Back To School
It’s almost that time of year! Kids are heading back to school and parents everywhere are silently (and not so silently) cheering! But getting back into the swing of things is no easy feat. Back to school means packing lunches and backpacks as well as…
What’s In My Diaper Bag?
Diaper bags are a must-have for any new mom. Take a peek into Dr. Aliya’s diaper bag and learn what essentials she won’t leave the house without! Dr. Aliya Visram, Family Chiropractor & AcupuncturistDr. Aliya Visram is a chiropractic doctor, acupuncturist, doula, and health advocate. She’s...How to Stretch Properly: The Dos and Don’ts of Stretching
Don’t forget to stretch! Stretching properly increases your flexibility and reduces the risk of injuries. Get the dos and don’ts of stretching from Dr. Aliya, Family Chiropractor. Dr. Aliya Visram, Family Chiropractor & AcupuncturistDr. Aliya Visram is a chiropractic doctor, acupuncturist, doula, and health advocate. She’s...
5 “Mom Hacks” for Every Parent
Being a parent is one tough gig! It’s the job that has you working 24/7, 365 days a year for tiny tyrants who never give you any time off. Sure they’re cute and cuddly but man, they are so demanding! With busy schedules, early mornings,…
5 Must Haves for At Home Fitness | #5THINGS5ways
Have trouble making it to the gym? Dr. Aliya share her fave 5 things that let her work out from the comfort of her own home. Even if you don’t have a lot of extra space (or extra cash) to work with, there is something...
Babywearing 101: A Beginner’s Guide to Carrying Your Baby
Step aside fancy strollers and high-tech car seats, babywearing (or the practice of carrying your baby) has arrived and is rapidly gaining popularity amongst multi-tasking mamas everywhere. Dr. Aliya Visram, Family Chiropractor & AcupuncturistDr. Aliya Visram is a chiropractic doctor, acupuncturist, doula, and health advocate. She’s…