Recipe Round-Up: Healthy Slow-Cooker Recipes
Nothing beats a warm, comforting meal when…
A Naturopath’s Tips for Aging Well Naturally
Getting older, whether we want to admit…
Christmas dinner should be something to look forward to, not something to be feared because it’s a big heavy meal or the same meal year after year. It’s about reframing and potentially re-working your meal to create something you are excited about creating. What I…
Essential oils are one of the most approachable health trends out there — perfect to try at the outset of a busy holiday season, when many of us need a wellness boost but are short on time. Just like there isn’t a one-size-fits-all formula for…
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